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PLUM AND ALMOND CRUMBLE
17

PLUM AND ALMOND CRUMBLE

NUTRITION
HEALTHY RECIPES
Jan 01, 2025

PLUM AND ALMOND CRUMBLE

Plum and Almond Crumble is a simple, healthy and delicious dessert or snack that combines the natural sweetness of fresh plums with a crunchy almond topping. The tartness of the plum pairs beautifully with the subtle nutty flavour of almond flour, while a touch of honey adds just the right amount of sweetness. Butter or coconut oil creates a golden crumble that is rich and light. This gluten-free dessert is quick to prepare, perfect for a last-minute treat or a warm, comforting dish for fall and winter. It is a delightful dessert option that is wholesome and satisfying.

RECIPE CATEGORY

Dessert, Snack

SERVING SIZE

1 serving

CUISINE

American, British

PREPARATION/TECHNIQUES

Bake five ingredients or less

OCCASION/HOLIDAY

Everyday, Fall, Winter, Christmas, Thanksgiving, Family Gathering, Potluck, Mother’s Day, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Gluten-Free, Low Cholesterol, Low Sodium, Kid Friendly, Vegetarian, Quick & Easy

DISH TYPE

Crumble, Dessert

INGREDIENTS

There are the following ingredients in Plum and Almond Crumble:

  • 1 small plum, sliced
  • 1 tbsp almond flour
  • 1 tsp honey
  • 1 tsp butter or coconut oil

FULL NUTRITIONAL INFORMATION

  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 16g
  • Sugars: 10g
  • Fats: 6g
  • Fibre: 2g
  • Sodium: 2mg

PREPARATION

  • Preheat The Oven: Set your oven to 180°C (350°F) to prepare for baking.
  • Prepare The Plum: Slice the plum into thin wedges and arrange them in a small, oven-safe dish.
  • Make The Crumble Topping: In a small bowl, mix the almond flour, 1 tsp of honey, and 1 tsp of butter or coconut oil. Use your fingers or a fork to blend the mixture until it forms a crumbly texture.
  • Assemble The Crumble: Sprinkle the almond crumble mixture evenly over the sliced plums.
  • Bake: Place the dish in the preheated oven and bake for 15-20 minutes until the topping is golden brown and the plums are bubbling underneath.
  • Serve Warm: Enjoy your Plum and Almond Crumble warm alone or with a dollop of yoghurt or a scoop of vanilla ice cream.

PREP TIME

5 minutes

COOKING TIME

15-20 minutes

TIPS

  • Choose Ripe Plums: For the best flavour, use ripe but firm plums that will hold their shape when baked.
  • Use Cold Butter Or Oil: If using butter, ensure it is cold to create a crumbly texture. For a vegan option, use coconut oil.
  • Add Texture: For more texture, sprinkle a handful of chopped almonds or oats into the crumble mixture.
  • Adjust Sweetness: If you prefer a sweeter crumble, add more honey or mix in a pinch of cinnamon for extra warmth and spice.

VARIATIONS

  • Vegan Option: Use coconut oil instead of butter to replace the honey with maple syrup or agave nectar for a vegan version.
  • Nut-Free Option: Swap almond flour for oat flour or gluten-free all-purpose flour to make this dish nut-free.
  • Add Berries: Add a handful of fresh or frozen berries to the sliced plums for added colour and flavour.
  • Spiced Crumble: Add a pinch of ground cinnamon or nutmeg to the almond flour mixture for a warm, spiced flavour.
  • Coconut Twist: Sprinkle shredded coconut into the crumble mixture for a tropical twist.

PREPPING AND STORAGE

  • In The Fridge: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave before serving.
  • Freezing: This crumble can be frozen for up to 1 month. Thaw overnight in the fridge and reheat in the oven before serving.

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