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BERRY AND BANANA SMOOTHIE
16

BERRY AND BANANA SMOOTHIE

NUTRITION
HEALTHY RECIPES
Jan 01, 2025

BERRY AND BANANA SMOOTHIE

This Berry and Banana Smoothie is a refreshing and nutritious blend of mixed berries, banana, and almond milk, sweetened naturally with honey. Perfect for breakfast or a quick snack, this smoothie is rich in berry antioxidants and provides a good source of potassium and fibre from the banana. The almond milk adds a light creaminess, while the honey enhances the natural sweetness of the fruit. Quick and easy to prepare, this smoothie is dairy-free and gluten-free, which can be customised to suit various dietary needs. It’s the ideal energy drink to start your day or refuel after a workout.

RECIPE CATEGORY

Breakfast, Snack, Drink

SERVING SIZE

1 serving

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, five ingredients or less, Blend

OCCASION/HOLIDAY

Everyday, Spring, Summer, Post-Workout, Picnic, Family Brunch, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, Low Cholesterol, Dairy-Free, Gluten-Free, Kid Friendly, Vegetarian, Low Sugar (optional)

DISH TYPE

Smoothie, Drink

INGREDIENTS

There are the following ingredients in Berry and Banana Smoothie:

  • 50g mixed berries (fresh or frozen)
  • ½ banana
  • 100ml almond milk
  • 1 tsp honey (optional)

FULL NUTRITIONAL INFORMATION

  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 25g
  • Sugars: 18g
  • Fats: 2g
  • Fibre: 4g
  • Sodium: 30mg

PREPARATION

  • Prepare The Fruit: Peel, slice ½ banana, and measure 50g of mixed berries. If using frozen berries, there’s no need to thaw them.
  • Blend The Ingredients: In a blender, combine the banana, mixed berries, 100ml of almond milk, and 1 tsp of honey (if desired). Blend until smooth and creamy.
  • Adjust Consistency: If the smoothie is too thick, add more almond milk to reach your desired consistency. Blend again.
  • Serve Immediately: Pour the smoothie into a glass and enjoy it fresh for the best flavour and texture.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use Frozen Berries: If you want a thicker smoothie with an icy texture, use frozen berries. They also make the smoothie extra refreshing.
  • Make It Thicker: Add ice cubes or a spoonful of Greek yoghurt for a more substantial smoothie for added creaminess and protein.
  • Adjust Sweetness: If you prefer a naturally sweet smoothie, skip the honey, as the banana and berries provide plenty of natural sweetness. Alternatively, you can use agave syrup or maple syrup as a sweetener.
  • Almond Milk Alternative: You can substitute almond milk with any plant-based milk, such as oat milk, soy milk, or coconut milk, depending on your preference.

VARIATIONS

  • Vegan Option: This recipe is vegan if you omit the honey or use a plant-based sweetener like maple syrup or agave nectar.
  • Protein Boost: Add a scoop of protein powder or a tablespoon of nut butter for an extra protein boost, making this an ideal post-workout smoothie.
  • Green Smoothie: Add a handful of spinach or kale for a green smoothie. The flavour of the berries and banana will mask the taste of the greens.
  • Tropical Twist: Replace the mixed berries with tropical fruits like pineapple or mango for a more tropical flavour.
  • Nut-Free Version: If you’re avoiding nuts, use a nut-free milk alternative, such as rice milk or hemp milk.

PREPPING AND STORAGE

  • In The Fridge: If you need to prepare the smoothie in advance, store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking as the ingredients may separate.
  • Freezing: You can freeze the smoothie in freezer-safe containers for up to 1 month. Thaw overnight in the fridge and blend again before serving to refresh its texture.

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