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KIWI AND COCONUT CHIA PUDDING
15

KIWI AND COCONUT CHIA PUDDING

NUTRITION
HEALTHY RECIPES
Jan 01, 2025

KIWI AND COCONUT CHIA PUDDING

Kiwi and Coconut Chia Pudding is a light and refreshing snack or breakfast, blending the creamy richness of coconut milk with the fresh, zesty kiwi flavour. Chia seeds absorb the coconut milk, creating a pudding-like texture packed with fibre and omega-3 fatty acids, while the kiwi adds a burst of natural sweetness. A drizzle of maple syrup enhances the flavour without being overly sweet. This healthy and quick recipe is vegan, gluten-free, and perfect for meal prep, making it an ideal choice for a grab-and-go breakfast or a midday snack.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1 serving

CUISINE

Mediterranean, American, Tropical

PREPARATION/TECHNIQUES

No-Cook, five ingredients or less, Prepared in Advance

OCCASION/HOLIDAY

Everyday, Spring, Summer, Picnic, Mother’s Day, Family Brunch, Post-Workout Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Quick & Easy, Low Cholesterol, Gluten-Free, Dairy-Free, High Fibre, Kid Friendly, Healthy

DISH TYPE

Dessert, Snack, Pudding

INGREDIENTS

  • 100ml coconut milk
  • 1 tbsp chia seeds
  • 1 kiwi, sliced
  • ½ tbsp maple syrup

FULL NUTRITIONAL INFORMATION

  • Calories: 140
  • Protein: 3g
  • Carbohydrates: 16g
  • Sugars: 10g
  • Fats: 7g
  • Fibre: 5g
  • Sodium: 20mg

PREPARATION

  • Combine Chia Seeds And Coconut Milk: Mix 1 tbsp of chia seeds with 100ml of coconut milk in a small bowl or jar. Stir well to ensure the seeds are evenly distributed in the liquid.
  • Add Sweetener: Mix in ½ tbsp of maple syrup until thoroughly combined. The sweetness complements the richness of the coconut milk.
  • Let It Set: Cover the bowl or jar and refrigerate for at least 1 hour, preferably overnight, to allow the chia seeds to absorb the coconut milk and form a pudding-like consistency.
  • Prepare The Kiwi: Peel and slice one fresh kiwi. Arrange the slices atop the set chia pudding for a vibrant, tropical touch.
  • Serve Immediately: Enjoy your Kiwi and Coconut Chia Pudding chilled as a refreshing snack or dessert.

PREP TIME

5 minutes (plus 1 hour to set)

COOKING TIME

None

TIPS

  • Stir Again After 10 Minutes: To prevent clumping, stir the chia seed mixture after 10 minutes of chilling. This ensures the seeds are distributed evenly throughout the pudding.
  • Use Full-Fat Coconut Milk: Opt for full-fat coconut milk for a creamier texture. You can use light coconut milk or almond milk if you prefer a lighter version.
  • Sweetness Level: Adjust the sweetness to taste by adding more or less maple syrup based on your preference.
  • Add Texture: Top with extra toppings like shredded coconut, granola, or crushed nuts for a crunchy contrast to the smooth pudding.

VARIATIONS

  • Protein Boost: Add a scoop of protein powder to the coconut milk mixture for an extra protein boost, perfect for a post-workout snack.
  • Tropical Twist: Add diced mango, pineapple, and kiwi for a more tropical flavour.
  • Vegan Option: This recipe is already vegan, but feel free to swap maple syrup with agave nectar or another plant-based sweetener.
  • Chocolate Chia Pudding: Mix 1 tsp of cocoa powder into the coconut milk and chia seed mixture for a rich, chocolatey pudding.
  • Nut-Free: If you have a nut allergy, make sure the coconut milk you use is processed in a nut-free facility, or substitute it with nut-free milk like rice or oat milk.

PREPPING AND STORAGE

  • In The Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. The pudding may thicken further, so you can add a splash of coconut milk to loosen the texture before serving.
  • Freezing: Freezing chia pudding is not recommended as it may alter the texture once thawed.

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