KIWI AND COCONUT CHIA PUDDING
Kiwi and Coconut Chia Pudding is a light and refreshing snack or breakfast, blending the creamy richness of coconut milk with the fresh, zesty kiwi flavour. Chia seeds absorb the coconut milk, creating a pudding-like texture packed with fibre and omega-3 fatty acids, while the kiwi adds a burst of natural sweetness. A drizzle of maple syrup enhances the flavour without being overly sweet. This healthy and quick recipe is vegan, gluten-free, and perfect for meal prep, making it an ideal choice for a grab-and-go breakfast or a midday snack.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1 serving
CUISINE
Mediterranean, American, Tropical
PREPARATION/TECHNIQUES
No-Cook, five ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Everyday, Spring, Summer, Picnic, Mother’s Day, Family Brunch, Post-Workout Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Quick & Easy, Low Cholesterol, Gluten-Free, Dairy-Free, High Fibre, Kid Friendly, Healthy
DISH TYPE
Dessert, Snack, Pudding
INGREDIENTS
- 100ml coconut milk
- 1 tbsp chia seeds
- 1 kiwi, sliced
- ½ tbsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 140
- Protein: 3g
- Carbohydrates: 16g
- Sugars: 10g
- Fats: 7g
- Fibre: 5g
- Sodium: 20mg
PREPARATION
- Combine Chia Seeds And Coconut Milk: Mix 1 tbsp of chia seeds with 100ml of coconut milk in a small bowl or jar. Stir well to ensure the seeds are evenly distributed in the liquid.
- Add Sweetener: Mix in ½ tbsp of maple syrup until thoroughly combined. The sweetness complements the richness of the coconut milk.
- Let It Set: Cover the bowl or jar and refrigerate for at least 1 hour, preferably overnight, to allow the chia seeds to absorb the coconut milk and form a pudding-like consistency.
- Prepare The Kiwi: Peel and slice one fresh kiwi. Arrange the slices atop the set chia pudding for a vibrant, tropical touch.
- Serve Immediately: Enjoy your Kiwi and Coconut Chia Pudding chilled as a refreshing snack or dessert.
PREP TIME
5 minutes (plus 1 hour to set)
COOKING TIME
None
TIPS
- Stir Again After 10 Minutes: To prevent clumping, stir the chia seed mixture after 10 minutes of chilling. This ensures the seeds are distributed evenly throughout the pudding.
- Use Full-Fat Coconut Milk: Opt for full-fat coconut milk for a creamier texture. You can use light coconut milk or almond milk if you prefer a lighter version.
- Sweetness Level: Adjust the sweetness to taste by adding more or less maple syrup based on your preference.
- Add Texture: Top with extra toppings like shredded coconut, granola, or crushed nuts for a crunchy contrast to the smooth pudding.
VARIATIONS
- Protein Boost: Add a scoop of protein powder to the coconut milk mixture for an extra protein boost, perfect for a post-workout snack.
- Tropical Twist: Add diced mango, pineapple, and kiwi for a more tropical flavour.
- Vegan Option: This recipe is already vegan, but feel free to swap maple syrup with agave nectar or another plant-based sweetener.
- Chocolate Chia Pudding: Mix 1 tsp of cocoa powder into the coconut milk and chia seed mixture for a rich, chocolatey pudding.
- Nut-Free: If you have a nut allergy, make sure the coconut milk you use is processed in a nut-free facility, or substitute it with nut-free milk like rice or oat milk.
PREPPING AND STORAGE
- In The Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. The pudding may thicken further, so you can add a splash of coconut milk to loosen the texture before serving.
- Freezing: Freezing chia pudding is not recommended as it may alter the texture once thawed.