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APPLE AND CINNAMON YOGHURT BOWL
14

APPLE AND CINNAMON YOGHURT BOWL

NUTRITION
HEALTHY RECIPES
Jan 01, 2025

APPLE AND CINNAMON YOGHURT BOWL

This Apple and Cinnamon Yoghurt Bowl is a delicious healthy breakfast or snack that combines creamy Greek yoghurt, crunchy diced apples, fragrant cinnamon, and a drizzle of honey for natural sweetness. Chopped walnuts add a satisfying crunch and a boost of healthy fats. The cinnamon-spiced apple gives this bowl a warm, autumnal flavour that pairs beautifully with the tanginess of the yoghurt. This easy-to-prepare yoghurt bowl is perfect for a quick, nourishing start to your day or a light afternoon snack packed with protein, fibre, and essential nutrients. It’s gluten-free, vegetarian, and can be customised to suit your taste.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

Mediterranean, American

PREPARATION/TECHNIQUES

No-Cook, five ingredients or less

OCCASION/HOLIDAY

Everyday, Fall, Spring, Picnic, Family Brunch, Valentine’s Day, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Quick & Easy, Gluten-Free, Kid Friendly, Low Cholesterol, Vegetarian

DISH TYPE

Breakfast, Snack, Yoghurt Bowl

INGREDIENTS

  • 50g Greek yoghurt
  • ½ apple, diced
  • 1 tsp honey
  • ½ tsp cinnamon
  • 1 tbsp chopped walnuts

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 7g
  • Carbohydrates: 20g
  • Sugars: 12g
  • Fats: 8g
  • Fibre: 3g
  • Sodium: 30mg

PREPARATION

  • Prepare The Apple: Dice half an apple into small, bite-sized pieces for even distribution throughout the yoghurt bowl.
  • Add The Yoghurt: Add 50g of Greek yoghurt in a serving bowl. Spread it out evenly for a smooth base.
  • Drizzle Honey And Sprinkle Cinnamon: Drizzle 1 tsp of honey over the yoghurt and apple, then sprinkle ½ tsp of cinnamon. This adds sweetness and a warming spice.
  • Top With Walnuts: Sprinkle 1 tbsp of chopped walnuts for added crunch and healthy fats.
  • Serve Immediately: Enjoy your Apple and Cinnamon Yoghurt Bowl fresh for the best flavour and texture.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use Crisp Apples: For the best texture, use crisp varieties like Granny Smith or Honeycrisp. Their tartness complements the sweetness of the honey and cinnamon.
  • Toast The Walnuts: For extra flavour, lightly toast the chopped walnuts in a dry pan for a few minutes before adding them to the bowl.
  • Adjust Sweetness: If you prefer a sweeter bowl, add more honey or use maple syrup as a natural sweetener.
  • Use Full-Fat Yoghurt: Opt for full-fat Greek yoghurt for a creamier texture. You can also use plant-based yoghurt to make this dish dairy-free.

VARIATIONS

  • Vegan Option: Replace Greek yoghurt with coconut or almond yoghurt and swap honey for maple syrup or agave nectar.
  • Protein Boost: Add a tablespoon of chia seeds or a scoop of protein powder to the yoghurt for an extra protein boost.
  • Add Fruit: Add fresh berries like blueberries or raspberries for added sweetness and a colourful burst of antioxidants.
  • Nut-Free Version: Omit the walnuts or replace them with sunflower seeds for a nut-free alternative.
  • Spiced Twist: For more depth of flavour, add a pinch of nutmeg or ground ginger alongside the cinnamon.

PREPPING AND STORAGE

  • In The Fridge: Store leftovers in an airtight container in the fridge for up to 1 day. Add the walnuts just before serving for the freshest taste to maintain their crunch.
  • Freezing: This yoghurt bowl is best enjoyed fresh and does not freeze well due to the texture of the yoghurt and apples.

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