COCONUT MANGO CHIA PUDDING
Coconut Mango Chia Pudding is a tropical and refreshing snack or breakfast made with creamy coconut milk, nutrient-packed with chia seeds and juicy diced mango. This pudding is sweetened with a touch of honey. It is light yet satisfying, rich in fibre, and loaded with antioxidants. The chia seeds absorb the coconut milk, creating a thick, pudding-like texture, while the mango adds a burst of natural sweetness and colour. This recipe is not only gluten-free and dairy-free but also quick to prepare, making it a perfect grab-and-go option. It is an ideal tropical treat for breakfast or dessert.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1 serving
CUISINE
Caribbean, Mediterranean, Tropical
PREPARATION/TECHNIQUES
No-Cook, five ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Family Brunch, Mother’s Day, Party, Post-Workout Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Gluten-Free, Dairy-Free, Low Fat, Low Sodium, Vegan (if using maple syrup), Vegetarian, Kid Friendly, Quick & Easy
DISH TYPE
Pudding, Snack, Breakfast, Dessert
INGREDIENTS
- 100ml coconut milk
- 1 tbsp chia seeds
- 50g mango, diced
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 150
- Protein: 3g
- Carbohydrates: 18g
- Sugars: 13g
- Fats: 8g
- Fibre: 4g
- Sodium: 10mg
PREPARATION
- Mix Coconut Milk And Chia Seeds: Combine 1 tbsp of chia seeds with 100ml of coconut milk in a small bowl or jar. Stir well to ensure the chia seeds are evenly distributed.
- Add Honey: Stir in 1 tsp of honey, blending it into the mixture for a subtle sweetness.
- Let It Set: Cover and refrigerate for at least 1 hour, preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Top With Mango: Once the chia pudding has been set, dice 50g of fresh mango and layer it on top of the pudding.
- Serve Immediately: Enjoy your Coconut Mango Chia Pudding chilled as a light breakfast or snack.
PREP TIME
5 minutes (plus 1 hour to set)
COOKING TIME
None
TIPS
- Stir After 10 Minutes: To prevent clumping, stir the chia seed mixture again after 10 minutes of chilling. This stirring ensures the seeds are evenly distributed.
- Use Full-Fat Coconut Milk: For a richer and creamier pudding, opt for full-fat coconut milk. Light coconut milk will create a thinner consistency.
- Sweeten To Taste: Adjust the sweetness by adding more honey, or use maple syrup or agave for a vegan version.
- Add Texture: Top with shredded coconut, nuts, or granola for an extra crunch and texture contrast.
VARIATIONS
- Vegan Option: Use maple syrup or agave nectar instead of honey to make the pudding vegan.
- Protein Boost: Add a scoop of plant-based protein powder or a spoonful of nut butter for an extra protein boost.
- Tropical Mix: Add other tropical fruits like pineapple or papaya along with the mango for a colourful and flavourful twist.
- Spiced Version: Sprinkle a pinch of cinnamon or cardamom into the chia seed mixture for a warm, spiced flavour.
- Berry Addition: Swap the mango for fresh or frozen berries such as blueberries or raspberries for a berry-themed chia pudding.
PREPPING AND STORAGE
- In The Fridge: Store the chia pudding in an airtight container in the fridge for up to 3 days. The pudding may thicken further as it sits, so you can add a splash of coconut milk to loosen it before serving.
- Freezing: You can freeze the chia pudding for up to 1 month. Thaw overnight in the fridge before enjoying, but the texture may change slightly after freezing.