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BAKED BANANAS WITH DARK CHOCOLATE
20

BAKED BANANAS WITH DARK CHOCOLATE

NUTRITION
HEALTHY RECIPES
Jan 01, 2025

BAKED BANANAS WITH DARK CHOCOLATE

Baked Bananas with Dark Chocolate is a decadent yet healthy dessert that combines the natural sweetness of baked bananas with the richness of dark chocolate. Garnished with a drizzle of honey and a sprinkle of crunchy almonds, this dessert is a perfect balance of indulgence and nourishment. It is gluten-free and quick to prepare, making it an ideal treat for any time of day. Whether served as a light dessert or a snack, this dish will satisfy your sweet tooth while keeping healthy ingredients and nutritious.

RECIPE CATEGORY

Dessert, Snack

SERVING SIZE

1 serving

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

Bake five ingredients or less

OCCASION/HOLIDAY

Valentine’s Day, Mother’s Day, Party, Fall, Winter, Family Gathering, Potluck, Movie Night, Everyday

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Gluten-Free, Low Sodium, Kid Friendly, Vegetarian, Quick & Easy

DISH TYPE

Dessert, Snack

INGREDIENTS

  • 1 small banana, halved
  • 10g dark chocolate, melted
  • 1 tsp honey
  • 1 tsp chopped almonds

FULL NUTRITIONAL INFORMATION

  • Calories: 150
  • Protein: 2g
  • Carbohydrates: 22g
  • Sugars: 18g
  • Fats: 6g
  • Fibre: 3g
  • Sodium: 5mg

PREPARATION

  • Preheat Oven: Preheat your oven to 180°C (350°F).
  • Prepare The Banana: Slice a small banana in half lengthwise and place it on a lined baking sheet or oven-safe dish.
  • Bake The Banana: Bake the banana in the oven for about 10 minutes, or until it softens and begins to caramelise.
  • Melt The Chocolate: While baking the banana, melt 10g of dark chocolate in a microwave-safe bowl, heating in 20-second intervals and stirring until smooth.
  • Drizzle With Honey And Chocolate: Remove the banana from the oven and drizzle with 1 tsp of honey. Pour the melted dark chocolate over the banana.
  • Top With Almonds: Sprinkle 1 tsp of chopped almonds over the chocolate for added crunch and flavour.
  • Serve Warm: Enjoy your Baked Bananas with Dark Chocolate while warm for the best taste and texture.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

  • Use Ripe Bananas: For the best flavour, use ripe but firm bananas that will hold their shape when baked.
  • Add More Toppings: Add a dollop of whipped cream or yoghurt alongside the baked bananas for a more indulgent dessert.
  • Control The Sweetness: Adjust the amount of honey based on your sweetness preference, or omit it entirely if the banana is sweet enough.
  • Nut Alternatives: If you’re allergic to almonds, you can substitute them with walnuts, pecans, or seeds like sunflower or pumpkin.

VARIATIONS

  • Vegan Option: Use a bar of plant-based chocolate and replace honey with maple syrup to make the recipe fully vegan.
  • Spiced Version: Add a pinch of cinnamon or nutmeg to the banana before baking for a warm, spiced flavour.
  • Nut-Free Version: Omit the almonds or replace them with toasted seeds if you’re allergic to nuts.
  • Coconut Twist: Sprinkle shredded coconut and almonds for a tropical flavour boost.
  • Peanut Butter Drizzle: Add a drizzle of melted peanut butter or almond butter along with the dark chocolate for extra richness.

PREPPING AND STORAGE

  • In The Fridge: Store any leftover baked bananas in an airtight container in the fridge for up to 1 day. Reheat in the microwave before serving.
  • Freezing: It’s not recommended to freeze baked bananas as they may become mushy when thawed. Enjoy freshness for the best texture.

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