ORANGE CREAM SMOOTHIE BOWL
A luscious Orange Cream Smoothie Bowl that blends the bright tang of fresh orange with the velvety sweetness of frozen banana and a whisper of vanilla. The silky almond milk creates the perfect dairy-free base, while the natural sugars provide a satisfying energy boost. This vibrant bowl offers an artful canvas for your favourite toppings, thick crunchy granola, juicy berries or crunchy seeds, transforming it from a simple breakfast to an Instagram-worthy delight. This orange cream smoothie bowl is ready in under five minutes, it’s ideal for busy mornings, post-workout refuelling or a refreshing snack. This creamy smoothie bowl is naturally vegan, gluten-free and low in added sugars. This orange creamy smoothie bowl showcases how minimal, whole‑food ingredients can deliver maximum flavour and nutrition. Each spoonful feels indulgent yet nourishing, making it a perfect way to start any day.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Fall, Spring, Picnic, Birthday
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Low/No Sugar, Organic, Quick & Easy, Kid Friendly
DISH TYPE
Frozen Dessert
INGREDIENTS
- 1 small orange, peeled and segmented
- ½ frozen banana
- ½ cup almond milk
- 1 teaspoon vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 126.7 kilocalories
- Fat: 1.6 grams
- Saturated Fat: 0.5 grams
- Carbohydrate: 26.4 grams
- Sugar: 16.6 grams
- Sodium: 86.2 milligrams
- Fibre: 4.5 grams
- Protein: 2.2 grams
- Calcium: 278.2 milligrams
- Iron: 0.7 milligrams
- Potassium: 467.5 milligrams
PREPARATION
- Prepare The Fruit: Peel the orange, remove the pith, then segment and remove any seeds. Slice the frozen banana into chunks to ease blending.
- Combine Ingredients: In a high-speed blender, add the orange segments, frozen banana and ½ cup almond milk.
- Add Vanilla: Pour in 1 teaspoon pure vanilla extract to enhance the creamy sweetness.
- Blend: Secure the lid and blend on high for 30 to 45 seconds. Scrape down the sides with a spatula to ensure even mixing.
- Adjust Consistency: If too thick, add a tablespoon more almond milk and pulse briefly. If too thin, blend in a few more frozen banana pieces.
- Serve Immediately: Spoon the smoothie into a chilled bowl, smoothing the top with the back of a spoon.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Ripe Banana: The riper the banana before freezing, the sweeter and creamier the bowl.
- Freeze Evenly: Slice the banana and freeze in a single layer to prevent large clumps.
- Chilled Bowl: Place your serving bowl in the freezer for two minutes to keep the smoothie cold longer.
- Powerful Blender: A high-speed blender ensures a silky‑smooth texture because, if using a regular blender, pulse and scrape more often.
- Adjust Sweetness: Taste before serving and add a drizzle of maple syrup if you prefer extra sweetness.
- Top with Texture: Garnish with granola, chopped nuts or fresh fruit for contrast and added nutrition.
- Layer Flavours: Swirl in a spoonful of almond butter or coconut yoghurt on top for richness.
VARIATIONS
- Berry Fusion: Add a handful of frozen strawberries or raspberries for a berry twist.
- Green Boost: Blend in a handful of spinach or kale for extra nutrients, and the flavour remains bright.
- Citrus Zing: Stir in ½ teaspoon lemon zest to intensify the citrus aroma.
- Spiced Note: Add a pinch of ground ginger or turmeric for a warming spice.
- Protein Lift: Mix in 1 tablespoon plant-based protein powder to make it more satiating.
PREPPING AND STORAGE
- Fridge: Store in the refrigerator is not recommended because smoothie bowls lose texture when stored, so they’re best enjoyed immediately.
- Make‑Ahead Base: Blend fruit and almond milk ahead of time, freeze as cubes in an ice‑cube tray, then blend with vanilla at serving.