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PEACH AND RASPBERRY COMPOTE
07

PEACH AND RASPBERRY COMPOTE

NUTRITION
HEALTHY RECIPES
Jul 23, 2025

PEACH AND RASPBERRY COMPOTE

This luscious peach and Raspberry Compote melds tender diced peach with juicy raspberries, gently simmered in maple syrup and lifted by fragrant lemon zest. The natural sweetness of the fruit shines through, while the syrup keeps the flavours harmonious and the lemon zest provides an invigorating citrus note. This compote is ideal spooned over porridge, yoghurt or ice cream, and it also makes a stunning filling for pancakes, tarts or crepes. This peach and raspberry compote is ready in ten minutes with minimal hands-on time. This fuss-free compote showcases how simple ingredients can create an elegant fruit topping that elevates any dish. This peach and raspberry compote is naturally vegan, gluten-free and low in added sugar. It’s a versatile staple that brings a burst of summer to your table all year round.

RECIPE CATEGORY

Desserts

SERVING SIZE

1

CUISINE

European

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Picnic, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Low/No Sugar, Organic, Quick & Easy, Kid Friendly

DISH TYPE

Condiment / Spread

INGREDIENTS

There are the following ingredients for Peach And Raspberry Compote:

  • ½ peach, diced (about 75 g)
  • ¼ cup raspberries (about 40 g)
  • 1 teaspoon maple syrup
  • Pinch of freshly grated lemon zest

FULL NUTRITIONAL INFORMATION

  • Calories: 66.0 kilocalories
  • Fat: 0.4 grams
  • Carbohydrate: 16.0 grams
  • Sugar: 11.8 grams
  • Sodium: 1.2 milligrams
  • Fiber: 3.7 grams
  • Protein: 1.1 grams
  • Calcium: 21.2 milligrams
  • Iron: 0.5 milligrams
  • Potassium: 211.3 milligrams

PREPARATION

These steps are followed for the preparation of Peach And Raspberry Compote:

  • Combine Fruit And Syrup: In a small saucepan, place the diced peach, raspberries and 1 teaspoon maple syrup. Stir gently to coat all pieces.
  • Simmer Gently: Heat over medium flame and bring just to a simmer. Reduce the heat to low because this prevents the delicate raspberries from disintegrating too quickly.
  • Mash Slightly: After two minutes, use the back of a spoon or a fork to press some fruit against the side of the pan gently. This creates a mix of chunky and saucy textures.
  • Add Zest: Stir in a pinch of finely grated lemon zest to brighten the compote and cut through the sweetness.
  • Cook To Desired Consistency: Continue simmering for 2 to 3 minutes more, stirring occasionally, until the peach is tender and the mixture is glossy.
  • Cool Briefly: Remove from heat and let rest for two minutes. The compote will thicken slightly as it cools.
  • Serve Or Store: Spoon into a serving dish or jar. Use immediately or follow storage instructions below.

PREP TIME

3 minutes

COOKING TIME

6 minutes

TIPS

Here are some helpful tips for Peach And Raspberry Compote:

  • Even Dice: Cut the peach into uniform pieces to ensure even cooking and an attractive compote.
  • Low Heat: Simmer on low to preserve the raspberries’ shape and prevent bitterness.
  • Adjust Sweetness: Taste before finishing and add a few drops more maple syrup if your peaches are tart.
  • Prevent Burn: Stir every minute to stop fruit settling and scorching at the pan’s base.
  • Use Fresh Zest: Grate only the coloured rind to avoid pith, which can impart bitterness.
  • Texture Control: Mash more for a saucier compote and leave larger chunks for a rustic feel.
  • Warm Serving Dish: Pre‑warm bowls or jars to keep the compote warm longer when serving.

VARIATIONS

  • Spiced Version: Add ⅛ teaspoon ground cinnamon or ginger with the syrup for warmth.
  • Berry Mix: Substitute half the raspberries with blueberries or chopped strawberries.
  • Herb Infusion: Stir in 1 teaspoon chopped fresh basil or mint at the end for an herbal twist.
  • Citrus Blend: Replace lemon zest with lime or orange zest for a different citrus aroma.
  • Boozy Boost: Swirl in ½ teaspoon rum or Cointreau after cooking for an indulgence.

PREPPING AND STORAGE

  • Fridge: Cool completely, then transfer to an airtight jar. Store for up to three days and reheat gently on the stovetop or microwave before serving.
  • Freezer: Freeze in a sealed container for up to one month. Thaw overnight in the fridge and reheat slowly, stirring to restore texture.

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