BLUEBERRY COCONUT ENERGY BALLS
These Blueberry Coconut Energy Balls combine the tangy sweetness of dried blueberries with the tropical aroma of shredded coconut and the nutty foundation of almond flour. A touch of maple syrup binds the ingredients into a soft, chewy sphere, delivering sustained energy and a burst of antioxidants. This blueberry is perfect for stashing in lunchboxes, grabbing before workouts or nibbling as an afternoon pick-me-up. These unbaked bites require minimal preparation and just four pantry staples. These blueberry coconut energy balls are completely vegan and gluten-free, they offer fibre, healthy fats and natural sweetness without refined sugar. Whether served at a gathering or enjoyed on the go, they prove that wholesome ingredients can yield irresistibly delicious snacks.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Raw, Low / No Sugar, Organic, Quick & Easy, Kid Friendly
DISH TYPE
Candy
INGREDIENTS
- 2 tablespoons dried blueberries
- 1 tablespoon shredded coconut
- 1 tablespoon almond flour
- 1 teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 156.5 kilocalories
- Fat: 7.4 grams
- Saturated Fat: 3.3 grams
- Carbohydrate: 23 grams
- Sugar: 18.1 grams
- Sodium: 3.5 milligrams
- Fibre: 3.1 grams
- Protein: 2.4 grams
- Calcium: 16.8 milligrams
- Iron: 0.4 milligrams
- Potassium: 136.5 milligrams
PREPARATION
- Prepare Ingredients: If your dried blueberries are large, chop them lightly to ensure even distribution within the ball.
- Combine Dry Mix: In a small bowl, stir together 2 tablespoons dried blueberries, 1 tablespoon shredded coconut and 1 tablespoon almond flour until evenly blended.
- Add Sweetener: Drizzle 1 teaspoon maple syrup over the dry mix. This natural binder helps the ingredients cling.
- Form The Ball: Using clean, slightly damp hands, press and roll the mixture into a compact 3 cm diameter ball. Ensure it holds its shape firmly without cracks.
- Set: Place the ball on a small plate and refrigerate for 10 minutes. Chilling firms up the texture and melds the flavours.
- Serve: Enjoy immediately or transfer to storage as directed below.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Even Chop: Finely chopping large dried blueberries prevents hard spots and ensures a smoother bite.
- Moisture Control: If the mixture feels too dry, add a few more drops of maple syrup; if too sticky, sprinkle in a pinch more almond flour.
- Prevent Sticking: Lightly moisten your fingertips with water to roll the balls neatly without residue.
- Uniform Size: Use a small ice‑cream scoop or teaspoon to portion equal amounts for consistent chilling and serving.
- Chill Thoroughly: Adequate refrigeration time ensures a firm texture that holds during transport.
- Portable Packaging: Wrap individual balls in parchment for easy grab-and-go snacks.
VARIATIONS
- Nutty Crunch: Stir in 1 teaspoon chopped pistachios or walnuts for extra texture and flavour.
- Seed Boost: Add 1 teaspoon of chia or flax seeds to increase fibre and omega-3 fatty acids content.
- Spiced Twist: Mix in ⅛ teaspoon ground cinnamon or cardamom for warmth.
- Citrus Zest: Grate ¼ teaspoon orange or lemon zest into the mixture for a bright lift.
- Protein Punch: Stir in 1 teaspoon plant-based protein powder to increase protein content.
PREPPING AND STORAGE
- Fridge: Store energy balls in an airtight container for up to five days. Keep chilled to maintain firmness.
- Freezer: Freeze balls on a tray for 20 minutes before transferring to a sealed freezer bag for up to one month. Thaw in the fridge for ten minutes before serving.