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LAMB KOFTA
11

LAMB KOFTA

NUTRITION
HEALTHY RECIPES
Dec 28, 2024

LAMB KOFTA

Lamb Kofta is a Middle Eastern-inspired dish made from ground lamb seasoned with spices like cumin, salt, pepper and coriander. Fresh parsley and garlic enhance the flavour, making these koftas aromatic and delicious. They are perfect for grilling or pan-frying, resulting in a juicy, flavour-packed meal. These koftas can be served on their own, with flatbread, or over a bed of rice for a satisfying dish. Whether for a quick dinner or a BBQ, lamb kofta is a simple yet flavourful recipe that delivers bold Mediterranean tastes in every bite.

RECIPE CATEGORY

Lunch, Dinner, Snack, Appetisers, Entrée

SERVING SIZE

1 serving

CUISINE

Mediterranean, Middle Eastern, Turkish, Lebanese, Greek, Moroccan

PREPARATION/TECHNIQUES

Pan-Fry, Barbecue / Grill, Quick & Easy

OCCASION/HOLIDAY

Backyard BBQ, Family Reunion, Party, Picnic, Ramadan, Passover, Super Bowl, Tailgating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Gluten-Free, Kid-Friendly, Quick & Easy, Kosher

DISH TYPE

Entrée, Snack, Appetisers

INGREDIENTS

There are the following ingredients for Lamb Kofta :

  • 100g ground lamb
  • ½ garlic clove, minced
  • ½ tbsp fresh parsley, chopped
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 200
  • Protein: 15g
  • Fat: 15g
  • Carbohydrates: 1g
  • Fibre:5g
  • Sodium: 160mg

PREPARATION

  • Mix The Ingredients: In a bowl, combine the ground lamb, garlic, parsley, cumin, coriander, salt, and pepper. Mix until well combined.
  • Form The Koftas: Shape the mixture into a small sausage-like form or a round patty for easy grilling or frying.
  • Grill Or Fry The Kofta: Heat a grill or frying pan over medium-high heat. Cook the kofta on each side for 4-5 minutes until browned and cooked.
  • Serve Immediately: Serve the kofta hot, either on its own or wrapped in flatbread, with a side of tzatziki or a fresh salad.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some tips for the preparation for Lamb Kofta:

  • Keep It Moist: To ensure the koftas remain juicy, avoid overmixing the lamb, which can make the texture tough.
  • Skewer Option: If grilling, you can thread the koftas onto skewers for easier handling. Soak wooden skewers in water beforehand to prevent burning.
  • Herb variations: Add mint or cilantro for a fresher taste variation.

VARIATIONS

  • Spice It Up: Add red pepper flakes or chilli powder to the mix for a spicy kick.
  • Chicken Kofta: Substitute lamb with ground chicken for a leaner option.
  • Vegan Version: Use ground chickpeas and additional herbs for a plant-based kofta.

PREPPING AND STORAGE

  • Fridge Storage: Store any leftover cooked koftas in an airtight container in the fridge for up to 3 days.
  • Freezing: Uncooked koftas can be frozen for up to 1 month. Freeze them in a single layer before transferring them to a freezer bag. Thaw in the fridge before cooking.

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