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SMOKY GRILLED ASPARAGUS
14

SMOKY GRILLED ASPARAGUS

NUTRITION
HEALTHY RECIPES
Dec 27, 2024

SMOKY GRILLED ASPARAGUS

Smoky Grilled Asparagus is a simple yet flavourful dish that combines the natural sweetness of fresh asparagus with a hint of smoky paprika and the richness of olive oil. The asparagus spears are lightly tossed in olive oil, seasoned with smoked paprika, salt, and pepper, then grilled to achieve a perfect char and tender-crisp texture. The subtle smokiness complements the fresh, earthy flavour of asparagus, making this dish ideal for any meal. Perfect for barbecues, summer gatherings, or a healthy weeknight dinner, this easy-to-make recipe takes only minutes to prepare.

RECIPE CATEGORY

Side, Entrée, Appetisers, Snack, Lunch, Dinner

SERVING SIZE

1 serving (100g asparagus spears)

CUISINE

American, Mediterranean, BBQ, Vegetarian, Healthy

PREPARATION/TECHNIQUES

Grill, Quick & Easy, Sauté, One-Pot Wonders, No-Cook

OCCASION/HOLIDAY

Summer, Backyard BBQ, Picnic, Fall, Spring, Family Reunion, Father’s Day, Fourth of July, Potluck, Mother’s Day, Cocktail Party, Tailgating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Gluten-Free, Vegan, Vegetarian, Low Sodium, Low Fat, Quick & Easy, Kosher, High Fibre, Organic

DISH TYPE

Side, Grilled Vegetables, Appetiser, BBQ Dish, Vegan Entrée

INGREDIENTS OF SMOKY GRILLED ASPARAGUS

  • 100g asparagus spears
  • 1 tsp olive oil
  • 1/4 tsp smoked paprika
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 60
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 5g
  • Fibre: 2g
  • Sodium: 45mg

PREPARATION

  • Prepare The Asparagus: Trim the tough ends of the asparagus spears and toss them in a bowl with olive oil, smoked paprika, salt, and pepper.
  • Preheat The Grill: Set your grill to medium to high heat. Ensure the grates are clean and oiled to prevent sticking.
  • Grill The Asparagus: Place asparagus spears on the grill, arranging them perpendicular to the grates. Grill for about 3-4 minutes per side until lightly charred.
  • Serve The Asparagus: Remove from the grill, drizzle with a bit more olive oil if desired, and serve warm as a side or appetiser.

PREP TIME

5 minutes

COOKING TIME

8 minutes

TIPS FOR SMOKY GRILLED ASPARAGUS

  • Choose Fresh Asparagus: Opt for firm, bright green asparagus with tightly closed tips for the best texture and flavour.
  • Use A Grill Basket: If the asparagus spears are small, using a grill basket will make grilling easier and prevent them from falling through the grates.
  • Add Lemon Zest: For extra brightness, sprinkle some fresh lemon zest over the grilled asparagus before serving.
  • Pairing Options: Serve alongside grilled meats, fish, or a light pasta dish for a balanced meal.

VARIATIONS

  • Cheesy Twist: Sprinkle some freshly grated Parmesan or vegan cheese over the asparagus before serving for a richer flavour.
  • Herb Infusion: Add a sprinkle of chopped fresh herbs like thyme or parsley after grilling for a fresh, aromatic touch.
  • Spicy Version: Add a pinch of cayenne pepper or red pepper flakes for a bit of heat.
  • Citrus Upgrade: Replace olive oil with lemon-infused olive oil or add a splash of lemon juice before serving for a citrusy finish.

PREPPING AND STORAGE

  • Fridge Storage: Store any leftover grilled asparagus in an airtight container in the fridge for up to 3 days.
  • Freezing: Although asparagus can be frozen, it is best enjoyed fresh. If freezing, blanch the asparagus first before freezing to retain texture and flavour.
  • Reheating: Reheat grilled asparagus by placing it in a hot skillet for a few minutes or in the microwave for 30 seconds until warmed through.

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