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GRILLED BBQ CHICKEN WINGS
11

GRILLED BBQ CHICKEN WINGS

NUTRITION
HEALTHY RECIPES
Dec 27, 2024

GRILLED BBQ CHICKEN WINGS

Grilled BBQ Chicken Wings are a quick and delicious dish perfect for any occasion. These juicy wings are marinated with smoky paprika and a tangy BBQ sauce, then grilled to perfection, creating a slightly charred exterior with tender meat inside. The combination of smoky, sweet, and savoury flavours makes this dish a crowd-pleaser for any BBQ, party, or casual dinner. Enjoy them as a snack, or pair them with a side salad or vegetables for a complete meal. Simple, quick, and bursting with flavour!

RECIPE CATEGORY

Lunch, Dinner, Snack, Appetisers, Hors D’Oeuvres

SERVING SIZE

1 serving (3 wings)

CUISINE

American, BBQ, Southern

PREPARATION/TECHNIQUES

Grill, Marinate, Quick & Easy, Barbecue

OCCASION/HOLIDAY

Backyard BBQ, Cinco de Mayo, Super Bowl, Picnic, Family Reunion, Tailgating, Summer, Memorial Day, Fourth of July, Party, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Kid-Friendly, High Protein, Low Carb, Gluten-Free

DISH TYPE

BBQ Wings, Grilled Appetiser, Snack, Finger Food

INGREDIENTS

  • 3 chicken wings
  • 1 tbsp BBQ sauce
  • 1/4 tsp smoked paprika
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 210
  • Protein: 16g
  • Fat: 14g
  • Carbohydrates: 5g
  • Sodium: 380mg
  • Sugar: 3g

PREPARATION

  • Prepare The Marinade: In a small bowl, mix BBQ sauce, smoked paprika, salt, and pepper to form a flavourful marinade for the wings.
  • Coat The Wings: Toss the chicken wings in the marinade, ensuring they’re evenly coated. Let them rest for at least 10 minutes.
  • Preheat The Grill: Preheat your grill to medium heat, ensuring it’s hot enough to sear the wings and cook them evenly.
  • Grill The Wings: Place the wings on the grill and cook for 6-8 minutes per side, turning frequently to avoid burning.
  • Check For Doneness: Grill until the wings reach an internal temperature of 75°C (165°F) and have a crispy, charred exterior.
  • Serve Immediately: Remove from the grill and serve hot, garnished with additional BBQ sauce if desired.

PREP TIME

10 minutes

COOKING TIME

15-20 minutes

TIPS

  • Avoid Burning: Keep an eye on the wings and turn them often to prevent the BBQ sauce from burning.
  • Achieve Extra Crispiness: For a crispier texture, raise the heat to high during the last minute of grilling to sear the skin.
  • Marinate Longer For Deeper Flavour: Let the wings marinate for 30 minutes or more to intensify the BBQ flavour.

VARIATIONS

  • Spicy Version: Add 1/4 tsp of cayenne pepper to the marinade for a spicy kick.
  • Herby Twist: Mix in fresh or dried herbs like thyme or oregano for added herbal depth.
  • Honey BBQ: Swap out the regular BBQ sauce for honey BBQ sauce to add a sweet, sticky glaze.
  • Lemon Pepper Wings: Substitute the BBQ sauce with lemon juice and black pepper for a zesty alternative.

PREPPING AND STORAGE

  • Fridge Storage: Store any leftover wings in an airtight container in the refrigerator for up to 3 days.
  • Freezing: You can freeze grilled wings in a sealed container for up to 3 months. Thaw in the fridge before reheating.
  • Reheating: Reheat in an oven at 180°C (350°F) for 10-12 minutes to restore crispness without drying them out.

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