ZESTY GREEN JUICE SHOT
This invigorating Zesty Green Juice Shot is the perfect morning pick-me-up or afternoon refresher. Made with a blend of green apple, lemon juice, and fresh mint, it delivers a burst of flavour while supporting hydration and digestion. The sharpness of the lemon balances the mild sweetness of the apple, and the mint adds a superb, soothing finish. Naturally low in sugar and full of antioxidants, this simple drink is a quick and energising way to nourish your body.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Mother’s Day, Backyard BBQ, Ramadan, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Kid Friendly, Low/ No Sugar, Quick & Easy, Vegan, Raw, Wheat / Gluten-Free
DISH TYPE
Coctails
INGREDIENTS
- 1/4 green apple, chopped
- Juice of 1/4 lemon
- 2 mint leaves
- 100 millilitres water
- Ice cubes for serving (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 36.7 kcal
- Fat: 0.2 g
- Carbohydrate: 8.9 g
- Sugar: 4.7 g
- Sodium: 18 mg
- Fiber: 2.6 g
- Protein: 0.8 g
- Calcium: 41.7 mg
- Iron: 1.6 mg
- Potassium: 136.5 mg
PREPARATION
These steps are followed for the preparation of Zesty Green Juice Shot:
- Prepare The Produce: Wash the apple and mint leaves thoroughly. Chop the apple into smaller pieces with the skin on for added fibre.
- Blend The Ingredients: Add chopped apple, mint leaves, lemon juice and water into a blender. Blend until smooth.
- Strain If Desired: For a smoother texture, strain the mixture through a fine sieve or cheesecloth.
- Serve Fresh: Pour the juice into a small glass. Optionally, add a few ice cubes to chill.
- Garnish (Optional): Add a mint leaf on top or a thin slice of green apple for presentation.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Chilled Water: It makes the juice instantly refreshing without the need for ice.
- Enhance Flavour: Add a pinch of grated ginger for a warming zing.
- For Kids: Skip the lemon juice or use less if they prefer a milder flavour.
- Reduce Bitterness: Use red apple instead of green if you prefer a slightly sweeter profile.
- Keep Nutrients Intact: Avoid overheating the drink or over-blending to preserve vitamin C.
VARIATIONS
- Boost Nutrients: Add a few spinach leaves or cucumber for a green boost.
- Protein Addition: Mix in a teaspoon of chia seeds or hemp seeds.
- Digestive Aid: Include a few fennel seeds before blending.
- Sweet Twist: Add a few drops of maple syrup or a soaked date if desired.
- Immunity Shot: Add turmeric and black pepper for anti-inflammatory benefits.
PREPPING AND STORAGE
- Fridge: Store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Freeze in ice cube trays and add to other smoothies or juices later.
- Prepping Ahead: Pre-chop the apple and freeze it for quicker prep.
- Portioning: Make a batch and store it in small shot bottles for grab-and-go energy boosts.
- Freshest Results: Best consumed immediately to retain maximum nutrients and taste.