GOLDEN MILK (CAFFEINE-FREE)

GOLDEN MILK (CAFFEINE-FREE)

Golden Milk (Caffeine-Free) is a warming and creamy blend rooted in traditional Ayurvedic practices. It combines ground turmeric with a pinch of black pepper and your choice of almond or oat milk, creating a naturally anti-inflammatory beverage. Rich in antioxidants and soothing in nature, this drink calms the body and mind. Ideal for unwinding in the evening or supporting the immune system, this plant-based beverage is both delicious and nourishing. Optional honey adds a touch of natural sweetness for extra comfort.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

South Asian

PREPARATION/TECHNIQUES

5 ingredients or less, Simmer, Prepared in Advance

OCCASION/HOLIDAY

Winter, Fall, Ramadan, Mother’s Day, Christmas Eve

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kosher, Low Fat, Low/No Sugar, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Digestif

INGREDIENTS

 

• 1/4 teaspoon ground turmeric

• 200 millilitres of almond or oat milk

• Pinch of black pepper

• 1/2 teaspoon honey (Optional)

FULL NUTRITIONAL INFORMATION

• Calories: 713.4 kcal

• Fat: 60.4 g

• Saturated Fat: 4.6 g

• Carbohydrate: 29.6 g

• Sugar: 8.2 g

• Fiber: 15.3 g

• Sodium: 1.6 mg

• Protein: 25.7 g

• Calcium: 327.3 mg

• Iron: 4.9 mg

• Potassium: 905.4 mg

PREPARATION

These steps are followed for the preparation of Golden Milk (Caffeine-Free):

 

• Warm The Milk: Pour the almond or oat milk into a small saucepan and place over medium heat.

• Add The Spices: Stir in the turmeric and black pepper. Continue stirring gently to prevent clumping.

• Simmer: Bring the mixture to a gentle simmer, not a boil. Let it simmer for 3 to 5 minutes, stirring often.

• Sweeten To Taste: Remove from heat and add honey or maple syrup if desired. Mix thoroughly until dissolved.

• Serve Immediately: Pour into a mug and enjoy while warm. Optional: dust with a bit of extra turmeric or cinnamon on top.

PREP TIME

 

2 minutes

COOKING TIME

 

5 minutes

TIPS

 

• Enhance Absorption: Always add a pinch of black pepper to activate the curcumin in turmeric.

• Avoid Boiling: Keep the heat low to prevent curdling in plant-based milk and to preserve nutrients.

• Frothy Finish: Use a milk frother or whisk just before serving to add a creamy texture.

• Customise Sweetness: Adjust the amount or type of sweetener to suit dietary needs.

• Easy Blending: For a smoother texture, blend the mixture before heating or use a handheld frother.

VARIATIONS

• Spiced Version: Add cinnamon, ginger or cardamom for a chai-inspired twist.

• Coconut Golden Milk: Use full-fat coconut milk for richer flavour and extra healthy fats.

• Protein-Enhanced: Mix in a scoop of plain or vanilla vegan protein powder for a nourishing pre-bedtime drink.

• Iced Option: Chill the mixture after preparing and pour over ice for a summer-friendly drink.

• Anti-Anxiety Add-In: Stir in a few drops of ashwagandha tincture or powder for added adaptogenic benefit.

PREPPING AND STORAGE

 

• Batch Friendly: Make a larger batch and store it in an airtight glass bottle in the fridge for up to 3 days.

• Reheat Gently: Warm gently on the stove or in the microwave, avoiding boiling. Shake or stir before reheating.

• Not Suitable For Freezing: Freezing affects the texture and may separate the milk. Best enjoyed fresh or refrigerated.

• Spice Pre-Mix: Pre-mix turmeric and black pepper in small jars to make daily prep easier.

• On-The-Go: Store in a vacuum flask for a warm, soothing drink during travel or long workdays.