WARM CHAMOMILE-LEMON WATER
Warm Chamomile-Lemon Water is a simple and nurturing drink perfect for calming the senses, soothing digestion and promoting relaxation. The floral essence of chamomile blends beautifully with the bright citrus of lemon, making this caffeine-free beverage ideal for any time of the day, especially before bedtime. Whether you use a chamomile tea bag or loose dried flowers, this recipe is quick, low-effort and packed with gentle health benefits. It’s a warm hug in a cup, supporting hydration and natural body balance.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, Boil, Prepared in Advance
OCCASION/HOLIDAY
Winter, Spring, Ramadan, Picnic, Mother’s Day, Valentine’s Day, Easter, Christmas Eve
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/ No Sugar, Quick & Easy, Vegan, Vegetarian, Kosher, Wheat / Gluten-Free
DISH TYPE
Cocktail
INGREDIENTS
There are the following ingredients for Warm Chamomile-Lemon Water:
- 1 chamomile tea bag or 1 teaspoon dried chamomile
- Juice of 1/4 lemon
- 250 millilitres of hot water
- 1/2 teaspoon honey or agave for natural sweetness (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 16.8 kcal
- Fat: 0.1 g
- Carbohydrate: 4.9 g
- Sugar: 3.4 g
- Sodium: 10.6 mg
- Fiber: 0.6 g
- Protein: 0.2 g
- Calcium: 13.2 mg
- Iron: 0.1 mg
- Potassium: 31 mg
PREPARATION
These steps are followed for the preparation of Warm Chamomile-Lemon Water:
- Boil The Water: Heat 250 millilitres of water in a kettle or pan until it reaches a rolling boil.
- Steep The Chamomile: Place the tea bag or dried chamomile in a cup or teapot. Pour the hot water over it and cover with a lid or saucer.
- Allow To Infuse: Let it steep for 5 to 7 minutes to allow the calming oils to release fully.
- Add Lemon Juice: Remove the tea bag or strain the loose herbs, then stir in the juice of 1/4 lemon.
- Sweeten If Desired: Add a small amount of honey or agave for a touch of sweetness. Stir gently and serve warm.
PREP TIME
2 minutes
COOKING TIME
5–7 minutes
TIPS
- Use Freshly Boiled Water: This ensures optimal extraction of chamomile’s soothing oils.
- Cover While Steeping: Helps to retain the aroma and benefits of essential oils.
- Adjust Lemon Strength: Use less juice if you prefer a milder citrus note.
- Soften The Flavour: Add a teaspoon of maple syrup for a naturally smooth taste.
- Double Brew: Brew a stronger version and dilute later for quick reheating.
VARIATIONS
- Add Ginger: A slice of fresh ginger provides warmth and digestive support.
- Citrus Variety: Use lime or orange juice for a different citrus tone.
- Add Cinnamon: A pinch of ground cinnamon boosts warmth and flavour.
- Chamomile Blend: Mix with dried lavender or lemon balm for a deeper herbal infusion.
- Iced Version: Chill the mixture and serve over ice for a refreshing twist.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in a sealed glass container for up to 2 days.
- Reheat Gently: Warm on the stovetop or in a microwave-safe cup.
- Freezing: Pour into ice cube trays and freeze; drop into water or tea later.
- Pre-Portion: Make tea bags using reusable muslin cloth or pre-portion dried chamomile.
- Travel Tip: Carry a thermos of warm tea on the go for comfort and hydration.