TURMERIC MORNING ELIXIR
The Turmeric Morning Elixir is a simple yet powerful healthy beverage that sets the tone for a balanced day, with only four ingredients: ground turmeric, black pepper, warm water and an optional touch of honey. This golden drink is rich in anti-inflammatory and antioxidant properties. It helps support joint health, boosts digestion and enhances immunity. Ideal for those seeking a gentle detox or an energising morning ritual, it offers warmth and nourishment in every sip. Prepared in minutes, this soothing elixir is an excellent caffeine-free alternative to start your day.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Simmer
OCCASION/HOLIDAY
New Year’s Day, Fall, Winter, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low / No Sugar, Vegan, Organic, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
- 1/4 teaspoon ground turmeric
- 1 Pinch of ground black pepper
- 250 millilitres of warm water
- 1/2 teaspoon raw honey (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 13.4 kilocalories
- Sugar: 2.9 grams
- Fibre: 0.2 grams
- Calcium: 9.6 milligrams
- Sodium: 10.3 milligrams
- Carbohydrate: 3.5 grams
- Iron: 0.4 milligrams
- Potassium: 19.3 milligrams
PREPARATION
These steps are followed for the preparation of Turmeric Morning Elixir:
- Heat The Water: Pour 250 millilitres of water into a small saucepan or kettle and gently warm it until hot but not boiling. The ideal temperature should be warm enough to dissolve ingredients without degrading their nutritional properties.
- Add Turmeric And Pepper: In a heatproof mug, add ¼ teaspoon of ground turmeric and a pinch of ground black pepper. These two ingredients work synergistically to boost the absorption of curcumin, the active compound in turmeric.
- Combine With Warm Water: Slowly pour the warm water over the spices in the mug, stirring continuously as you pour to help dissolve and activate the mixture.
- Mix Thoroughly: Use a spoon or small whisk to blend the spices into the water fully. Stir until there are no visible clumps of turmeric and the colour is evenly distributed.
- Sweeten If Desired: For a touch of natural sweetness, stir in ½ teaspoon of raw honey, maple syrup or agave syrup. Mix until fully dissolved.
- Serve Warm: Sip the elixir slowly while warm to enjoy its soothing and anti-inflammatory benefits, ideally first thing in the morning on an empty stomach.
PREP TIME
2 minutes
COOKING TIME
3 minutes
TIPS
Here are some helpful tips for Turmeric Morning Elixir:
- Use Fresh Spices: Ground turmeric and pepper lose potency. Use fresh for best results.
- Balance The Flavour: Add lemon or ginger for a more complex taste if desired.
- Whisk To Combine: Turmeric tends to settle, whisk or stir right before sipping.
- Optional Sweetener: Try maple syrup or agave as honey alternatives.
- Drink On An Empty Stomach: Enhances absorption and maximises benefits.
VARIATIONS
- Lemon-Turmeric Elixir: Add 1 tbsp of fresh lemon juice for a citrusy brightness.
- Ginger Boost: Mix in 1/4 tsp ground ginger for added digestive and warming effects.
- Coconut Version: Replace water with warm coconut milk for a creamier drink.
- Spicy Heat: Add a dash of cayenne pepper for thermogenic benefits.
- Chilled Elixir: Let cool and serve over ice for a summer-friendly option.
PREPPING AND STORAGE
- Pre-Mix Dry Ingredients: Combine turmeric and pepper in a small jar for easy daily use.
- Single-Serve Storage: Keep a prepared portion in the fridge for up to 24 hours.
- Reheat Carefully: Warm gently on the stove without boiling to maintain nutrients.
- Avoid Freezing: Freezing alters flavour and nutrient profile and is best served fresh.
- Stain Caution: Turmeric stains—use designated mugs or glassware for this drink.