SOOTHING GINGER CITRUS INFUSION
Soothing Ginger Citrus Infusion is a calming and restorative drink crafted to awaken your senses and soothe your system first thing in the morning. This simple preparation of grated fresh ginger infused in hot water, with the optional addition of lemon juice, delivers a gentle yet effective boost for digestion, circulation and immunity. Perfect as a natural caffeine-free alternative, it supports detoxification while offering comforting warmth. With only two to three ingredients and no added sugar, it’s quick to prepare and makes a revitalising addition to your daily healthy routine.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Simmer
OCCASION/HOLIDAY
Winter, Fall, New Year’s Day, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low / No Sugar, Vegan, Organic, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Soothing Ginger Citrus Infusion:
- 1 teaspoon freshly grated ginger
- 250 millilitres of hot water
- Optional: Juice of 1/4 lemon
FULL NUTRITIONAL INFORMATION
- Calories: 7.7 kcal
- Fat: 0.1 g
- Carbohydrate: 2.3 g
- Sugar: 0.6 g
- Sodium: 10.7 mg
- Fiber: 0.6 g
- Protein: 0.3 g
- Calcium: 13.3 mg
- Potassium: 37.3 mg
- Iron: 0.1 mg
PREPARATION
These steps are followed for the preparation of Soothing Ginger Citrus Infusion:
- Boil The Water: Heat 250 millilitres of filtered water until it reaches a rolling boil.
- Prepare The Ginger: Grate fresh ginger finely to release its full flavour and beneficial compounds.
- Combine Ingredients: Add the grated ginger to a mug and pour over the hot water.
- Optional Lemon: Squeeze in the juice of 1/4 lemon for added brightness and vitamin C.
- Steep And Strain: Let it steep for 5 minutes, then strain if desired before sipping warm.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
- Use A Fine Grater: A microplane grater works best for releasing ginger’s natural oils.
- Strain Before Serving: If you prefer a smoother texture, strain the mixture into your mug.
- Peel Ginger First: Removing the skin reduces bitterness and makes grating easier.
- Temperature Matters: Avoid boiling lemon juice to preserve vitamin C. Add it after steeping.
- Make Fresh Daily: Ginger is most effective when freshly grated rather than pre-prepared.
VARIATIONS
- Spicy Citrus Boost: Add 1/8 tsp cayenne pepper and extra lemon for a spicy, cleansing version.
- Honey Ginger Tea: Stir in 1/2 tsp raw honey for a subtle sweetness and throat-soothing benefits.
- Mint Infused: Add a few fresh mint leaves for a cooling contrast to the warm ginger.
- Apple Cider Vinegar Kick: Add 1 tsp apple cider vinegar for an added detoxifying element.
- Ginger-Chamomile Fusion: Steep with chamomile flowers for a relaxing and anti-inflammatory blend.
PREPPING AND STORAGE
- Batch Prep Option: Store grated ginger in the fridge in an airtight container for 2 to 3 days.
- Single Serve Prep: Measure out grated ginger in advance for quicker mornings.
- Do Not Freeze: Freezing fresh ginger water dilutes flavour and reduces potency.
- Reheat Gently: If needed, warm over low heat without boiling to maintain ginger’s benefits.
- Keep It Covered: While steeping, cover your mug to retain heat and aromatic oils.