APPLE CIDER VINEGAR TONIC
This Apple Cider Vinegar Tonic is a revitalising and health-boosting beverage ideal for starting your day or aiding digestion. This tonic is combine the tangy bite of raw apple cider vinegar with fresh lemon juice, warm water and a hint of honey. This drink supports gut flora balance, blood sugar regulation and overall immunity. Easy to prepare in under five minutes, it’s naturally low in sugar and calories. Whether sipped in the morning as part of a healthy routine or enjoyed after meals to support digestion, this apple cider vinegar tonic offers a simple yet powerful way to enhance daily health and wellbeing.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No‑Cook, Simmer
OCCASION/HOLIDAY
New Year’s Day, Fall, Winter, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low /No Sugar, Low Fat, Vegan, Vegetarian, Quick & Easy, Organic
DISH TYPE
Digestif
INGREDIENTS
- 1 teaspoon raw apple cider vinegar
- Juice of 1/4 fresh lemon
- 250 ml warm water
- 1/4 teaspoon raw honey (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 12.5 kilocalories
- Fat: 0.1 grams
- Sugar: 2 grams
- Fibre: 0.6 grams
- Carbohydrate: 3.5 grams
- Sodium: 10.7 milligrams
- Protein: 0.2 grams
- Calcium: 13.4 milligrams
- Potassium: 33.5 milligrams
- Iron: 0.1 milligrams
PREPARATION
- Warm The Water: In a small saucepan or kettle, heat 250 millilitres of water until it becomes warm but not boiling. Aim for a soothing temperature that preserves the delicate properties of the vinegar and lemon juice, ideally between 50 to 60°C.
- Add Apple Cider Vinegar: Pour the warm water into a heatproof mug or glass. Immediately stir in 1 teaspoon of raw, unfiltered apple cider vinegar. Ensure it contains the “mother” for maximum probiotic benefit.
- Add Lemon Juice: Squeeze the juice from one-quarter of a fresh lemon. Remove the seeds, then add the juice to the mixture. This boosts the tonic with vitamin C and enhances its tangy flavour.
- Mix Well: Use a spoon to stir the ingredients for 10 to 15 seconds until fully blended. The warm water will help the components combine evenly without separation.
- Sweeten (Optional): If preferred, add 1/4 teaspoon of raw honey for a gentle touch of sweetness. Stir again until fully dissolved and serve immediately while warm for best effect.
PREP TIME
2 minutes
COOKING TIME
3 minutes
TIPS
- Use Raw ACV: Always choose unfiltered vinegar with the “mother” for probiotics.
- Water Temperature Matters: Aim for warm and not hot to preserve nutrients.
- Even Mixing: Pour while stirring to prevent cinnamon or vinegar separation.
- Taste-Test Before Sweetening: Optional honey helps smooth, but isn’t always needed.
- Drink Slowly: Sip for optimal digestion and hydration.
VARIATIONS
- Spicy Twist: Add a pinch of ground ginger, turmeric or cayenne for added warmth.
- Citrus Boost: Include a splash of orange or lime juice to vary the flavour profile.
- Herbal Infusion: Stir in fresh mint or basil leaves for aromatic freshness.
- Iced Version: Chill after mixing and serve over ice for a refreshing summer tonic.
- Sparkling Option: Replace warm water with sparkling water for a fizzy twist.
PREPPING AND STORAGE
- Make Ahead: Combine cider vinegar and lemon in a glass bottle and store in the fridge for up to 2 days.
- Reheat Gently: Pour a new shot of warm water before drinking.
- Avoid Freezing: Temperature changes can degrade the nutrients and taste.
- Transport Option: Use a thermos to enjoy warm drinks on the go.
- Clean Glassware: Rinse mugs afterwards to prevent vinegar residue buildup.