STRAWBERRY BASIL WATER
Strawberry Basil Water is a fragrant and flavourful way to enhance your hydration routine. With just two strawberries and a couple of fresh basil leaves, this drink infuses cold water with naturally sweet and subtly herbaceous notes. It’s perfect for sipping during warm days, promoting digestion, skin health and hydration without added sugars. This beverage suits those seeking simple yet nourishing drinks, offering a refreshing alternative to commercial-flavoured waters. Whether enjoyed first thing in the morning or throughout the day, it uplifts with every sip.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Cocktail
INGREDIENTS
- 2 strawberries, sliced
- 2 fresh basil leaves
- 300 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 8.8 kcal
- Fat: 0.1 g
- Carbohydrate: 2.1 g
- Sugar: 1.3 g
- Sodium: 12.3 mg
- Fiber: 0.6 g
- Protein: 0.2 g
- Calcium: 15.1 mg
- Iron: 0.1 mg
- Potassium: 44.1 mg
PREPARATION
- Wash Ingredients Thoroughly: Rinse strawberries and Basil leaves under cold water to remove any dirt or residue.
- Slice The Strawberries: Cut the strawberries into thin slices to maximise surface area for flavour infusion.
- Crush The Basil Leaves: Gently bruise the Basil leaves with your fingers to release their aromatic oils.
- Combine In A Glass Or Bottle: Add strawberries and Basil to a glass or infusion bottle.
- Add Water And Let Infuse: Pour 300 millilitres of cold water over the ingredients. Let it sit for at least 10 minutes before drinking for optimal taste.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Filtered Water: Clean water enhances the freshness and purity of flavour.
- Infuse Longer: Allow the water to sit for up to 30 minutes in the fridge for a deeper taste.
- Use A Reusable Infuser Bottle: This keeps ingredients contained and makes it easier to sip on the go.
- Chill Before Serving: For ultimate refreshment, refrigerate or add ice cubes made from fruit juice.
- Fresh Basil Only: Avoid dried Basil. It lacks the aroma and flavour essential for this infusion.
VARIATIONS
- Add Citrus: Include a thin slice of lemon or lime to bring out the brightness of the strawberries.
- Swap Herbs: Replace Basil with mint for a sweeter, cooling herbal effect.
- Boost Electrolytes: Add a pinch of sea salt for post-workout hydration.
- Bubbly Twist: Use sparkling water instead of still water for a fizzy treat.
- Berry Mix: Combine strawberries with blueberries or raspberries for a more complex flavour profile.
PREPPING AND STORAGE
- Refrigerate Immediately: Store in a sealed glass container and keep in the fridge for up to 24 hours.
- Strain Before Drinking: For a more straightforward presentation, strain the water if not using an infuser bottle.
- Do Not Freeze: Freezing may damage the delicate basil leaves and strawberries, affecting taste and texture.
- Refill Once: You can refill the same bottle once using the same ingredients. The flavour will be subtler.
- Meal Prep Tip: Prepare several jars ahead for daily hydration during a busy week.