PINEAPPLE AND MINT REFRESHER
The Pineapple and Mint Refresher is a naturally sweet and uplifting drink made with only three ingredients: juicy pineapple chunks, cooling mint leaves and pure cold water. This beverage blends tropical vibrancy with digestive support, offering a delicious alternative to sugary sodas or processed drinks. It’s perfect for sipping on a hot summer’s day or after a workout, replenishing hydration with a crisp finish. Easy to make and visually appealing, it enhances both your water intake and your mood with every refreshing sip.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Cocktail
INGREDIENTS
There are the following ingredients for Pineapple And Mint Refresher:
- 3 small pineapple chunks
- 2 fresh mint leaves
- 250 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 26.4 kcal
- Fat: 0.1 g
- Carbohydrate: 6.6 g
- Sugar: 4.4 g
- Sodium: 13.1 mg
- Fibre: 1.2 g
- Protein: 0.5 g
- Calcium: 31 mg
- Iron: 1.2 mg
- Potassium: 89.6 mg
PREPARATION
These steps are followed for the preparation of Pineapple And Mint Refresher:
- Rinse The Ingredients: Wash the pineapple and mint leaves under running water to remove any surface impurities.
- Prepare Pineapple Chunks: Cut a fresh pineapple and remove three small chunks, ensuring no core pieces remain.
- Bruise The Mint Leaves: Gently crush the Mint leaves with your fingers to release essential oils for a fragrant infusion.
- Combine In A Glass Or Bottle: Add the pineapple chunks and Mint leaves to a large glass or infusion bottle.
- Add Cold Water And Infuse: Pour in 250 millilitres of cold water and let it steep for 10–30 minutes before serving.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Ripe Pineapple: The sweeter and juicier the pineapple, the better the infusion.
- Infuse Longer: Let the water sit for up to 30 minutes in the fridge for a deeper flavour profile.
- Crush Mint Gently: Avoid over-bruising as it can turn bitter. Just a gentle press is enough.
- Ice Optional: Drop in a few ice cubes for added chill and visual appeal.
- Use Glass Bottles: Glass preserves the flavour and freshness better than plastic.
VARIATIONS
- Add Citrus: Squeeze in a slice of lime or orange for an added zesty twist.
- Bubbly Option: Replace still water with sparkling water for a fizzy refreshment.
- Extra Herbs: Mix with fresh basil or lemongrass for a more complex herbal note.
- Cucumber Add-On: Add two slices of cucumber for added hydration and freshness.
- Frozen Pineapple Cubes: Freeze the pineapple chunks beforehand and use them instead of ice.
PREPPING AND STORAGE
- Refrigerate Immediately: Store the prepared drink in a sealed glass jar or bottle for up to 24 hours.
- Second Steep: Refill the bottle once with fresh water using the same ingredients. The flavour will be lighter but still enjoyable.
- Do Not Freeze: Freezing changes the texture of Mint and pineapple, which can negatively affect taste and presentation.
- Ideal For Meal Prep: Prepare multiple bottles at once for convenient grab-and-go hydration throughout the week.
- Strain If Needed: Strain the drink before serving if you prefer a clear, pulp-free presentation.