WARM LEMON WATER 

WARM LEMON WATER

Warm Lemon Water is a timeless staple and loved for its gentle detoxifying properties and uplifting flavour. This lemon water is made with just two ingredients: fresh lemon juice and warm water. This drink supports digestion, kick-starts metabolism and encourages hydration after sleep. Its simplicity makes it easy to incorporate into any daily routine, especially first thing in the morning. This naturally caffeine-free drink also delivers a subtle dose of vitamin C, aiding immunity and skin health. This warm lemon water is perfect for those seeking a healthy, energising and quick start to the day.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Simmer

OCCASION/HOLIDAY

New Year’s Day, Spring, Fall, Ramadan

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low / No Sugar, Low Fat, Vegan, Vegetarian, Quick & Easy

DISH TYPE

Digestif

INGREDIENTS

There are the following ingredients for Warm Lemon Water:

• Juice of ½ lemon
• 250 millilitres of warm water

FULL NUTRITIONAL INFORMATION

• Calories: 12.2 kilocalories
• Fat: 0.1 grams
• Carbohydrate: 3.9 grams
• Sugar: 1.1 grams
• Fibre: 1.2 grams
• Sodium: 10.8 milligrams
• Protein: 0.5 grams
• Calcium: 18.4 milligrams
• Iron: 0.3 milligrams
• Potassium: 58 milligrams

PREPARATION

These steps are followed for the preparation of Warm Lemon Water:

• Warm The Water: Pour 250 millilitres of water into a kettle or saucepan. Gently heat the water over low to medium heat until it is warm to the touch but not boiling. The ideal temperature is around 50 to 60°C, warm enough to be soothing yet not hot enough to damage the lemon’s nutrients.
• Extract Lemon Juice: Roll half a fresh lemon on the countertop with your palm to release more juice. Cut it in half and use a citrus squeezer or your hand to extract the juice. Strain if needed to remove seeds or excess pulp.
• Combine The Ingredients: Pour the freshly squeezed lemon juice into a heatproof mug or glass. Slowly add the warm water over the juice to ensure even mixing and a pleasant drinking temperature.
• Stir Gently: Use a spoon to stir the mixture gently for about 10 seconds, allowing the lemon juice to infuse evenly throughout the water.
• Serve Immediately: Drink while still warm, preferably on an empty stomach in the morning, to maximise digestive and hydrating benefits. Sip slowly for best results.

PREP TIME

2 minutes

COOKING TIME

2 minutes

TIPS

Here are some helpful tips for Warm Lemon Water:

• Use Fresh Lemons: Avoid bottled juice; fresh lemons offer better flavour and more nutrients.
• Optimal Water Temperature: Water should be warm enough to comfort digestion but not hot enough to destroy vitamin C.
• Juicing Made Easy: Roll the lemon on a counter before cutting. It releases more juice.
• Optional Additions: Add a slice of lemon to enhance the aroma and visual appeal.
• Morning Routine: Drink on an empty stomach for the best digestive effect.

VARIATIONS

• Honey Boost: Add 1/2 teaspoon of raw honey for a naturally sweet flavour and antibacterial properties.
• Ginger Infusion: Add a few slices of fresh ginger for a warming and anti-inflammatory twist.
• Mint Refreshment: Drop in a fresh mint leaf for a cooling herbal touch.
• Apple Cider Vinegar: Mix in 1 teaspoon of apple cider vinegar to support gut health and metabolism.
• Cayenne Kick: Sprinkle a pinch of cayenne pepper for a metabolism-boosting edge.

PREPPING AND STORAGE

• Make Ahead Option: Juice lemons in advance and store them in an airtight glass jar in the fridge for up to 3 days.
• Single Serve Focus: Best enjoyed fresh, but lemon-water mix can be pre-measured into bottles for quick morning use.
• Avoid Freezing: Freezing lemon water may degrade its taste and nutrient profile.
• Thermal Bottles: Store in a thermos to enjoy warm water throughout the day when travelling or on the go.
• Clean Mug Use: Always rinse your cup after lemon water. Citric acid may damage enamel if left sitting.