UNBAKED GRANOLA BAR
This Unbake Granola Bar is a simple and wholesome snack that comes together in minutes with just three ingredients: rolled oats, almond butter and maple syrup. It’s a delightful combination of chewy and nutty textures with a hint of sweetness that makes it perfect for a quick snack; lunchbox treat or post-workout energy boost. Naturally vegan, dairy-free and gluten-free (if certified oats are used), it suits a wide range of dietary preferences. This bar is not only nutritious but also customisable. Add seeds, dried fruits or spices to make it your own. The unbaked method keeps the process quick and easy, perfect for busy days when you want a healthy treat without turning on the oven. Whether enjoyed at home or on the go, this unbaked granola bar is a snack you’ll come back to time and time again.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Picnic, Spring, Summer, Family Reunion, Mother’s Day, Party, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Unbaked Granola Bar:
- 2 tbsp rolled oats
- 1 tsp almond butter
- 1 tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 86.1 kcal
- Fat: 3.6 g
- Saturated Fat: 0.3 g
- Carbohydrate: 12.2 g
- Sugar: 4.3 g
- Sodium: 1.5 mg
- Fiber: 1.5 g
- Protein: 2.5 g
- Calcium: 29.5 mg
- Iron: 0.7 mg
- Potassium: 88.7 mg
PREPARATION
- Combine Ingredients: In a small bowl, mix 2 tablespoons of rolled oats, 1 teaspoon of almond butter and 1 teaspoon of maple syrup until well combined.
- Shape: Press the mixture firmly into a small bar shape using your hands or the back of a spoon.
- Set: Let the bar rest for a few minutes to firm up.
- Serve: Enjoy immediately or wrap in parchment paper for an on-the-go snack.
PREP TIME
3 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Unbaked Granola Bar:
- Consistency Matters: If the mixture is too dry, add a few drops of almond milk; if too wet, add a pinch of oats.
- Almond Butter Choice: Smooth almond butter mixes easily, but crunchy adds texture.
- Maple Syrup: Adjust sweetness by using more or less syrup, depending on your taste.
- Portion Control: Make multiple small bars and store them for easy grab-and-go snacks.
- Optional Add-Ins: Stir in seeds, dried fruit or coconut for variety and nutrition.
VARIATIONS
- Nut-Free Version: Swap almond butter for sunflower seed butter.
- Protein Boost: Add a teaspoon of chia seeds or hemp seeds for extra protein.
- Chocolate Drizzle: Melt dark chocolate and drizzle over the top for a treat.
- Spice It Up: Add a pinch of cinnamon or nutmeg for a warm touch.
- Dried Fruit: Add chopped dried apricots, raisins, or dates for a natural sweetness.
PREPPING AND STORAGE
- Short-Term Storage: Store bars in an airtight container at room temperature for up to 3 days.
- Fridge Storage: Keep in the fridge for up to 5 days to maintain freshness.
- Freezing: Freeze bars individually wrapped in parchment and stored in a freezer-safe container for up to 2 months.
- On the Go: Wrap bars in parchment paper or small containers for a portable snack.
- Meal Prep Friendly: Make a batch and store it in the fridge or freezer for a healthy snack on hand whenever you need it.