CUCUMBER AND AVOCADO BITES
Cucumber and Avocado Bites are a refreshing and satisfying snack that’s perfect for any time of the day, with just three simple ingredients: cucumber, avocado and sea salt. This dish comes together in minutes without any cooking. The cool crunch of the cucumber pairs beautifully with the creamy avocado, while the sprinkle of sea salt enhances the natural flavours. Naturally vegan, gluten-free and dairy-free, these bites cater to a wide range of dietary preferences, making them a versatile option for parties, picnics or a quick midday pick-me-up. These bites are not only healthy but also packed with essential nutrients like fibre, healthy fat and vitamins. Perfect for meal prepping or last-minute snacks, they’re an easy way to add a touch of elegance to your snack routine. Whether you’re hosting a gathering or simply enjoying a quiet moment, these bites will delight you.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Summer, Spring, Mother’s Day, Casual Dinner, Party, Family Reunion, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Cucumber and Avocado Bites:
- ½ cucumber, sliced
- ¼ avocado, mashed
- Sprinkle of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 112.3 kcal
- Fat: 7.6 g
- Saturated Fat: 1.1 g
- Carbohydrate: 12.2 g
- Sugar: 5.2 mg
- Fiber: 4.1 g
- Sodium: 6.6 mg
- Protein: 2 g
- Calcium: 30.1 mg
- Potassium: 465 mg
- Iron: 0.7 mg
PREPARATION
These steps are followed for the preparation of Cucumber and Avocado Bites:
- Prepare Cucumber: Wash and slice ½ cucumber into ¼-inch thick rounds.
- Mash Avocado: In a small bowl, mash ¼ avocado with a fork until smooth.
- Assemble: Spread a thin layer of mashed avocado on each cucumber slice.
- Season: Sprinkle each bite with a touch of sea salt.
- Serve: Arrange on a plate and enjoy immediately as a fresh snack.
PREP TIME
3 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Cucumber and Avocado Bites:
- Choose Fresh Ingredients: Use ripe avocado and firm cucumber for the best texture and taste.
- Sea Salt: Use flaky sea salt for extra texture and flavour.
- Presentation: Garnish with a sprinkle of black pepper or fresh herbs for a sophisticated touch.
- Meal Prep: Slice cucumber and mash avocado in advance; assemble just before serving to maintain freshness.
- Kid-Friendly: Let kids help assemble bites. It’s a fun and easy activity.
VARIATIONS
- Add Lemon Juice: Mix a few drops of lemon juice into the avocado for brightness.
- Top With Seeds: Sprinkle chia or sesame seeds for added crunch.
- Spicy Kick: Add a pinch of chilli flakes to the avocado for a kick of heat.
- Creamy Twist: Mix a teaspoon of vegan cream cheese with the avocado.
- Protein Boost: Add chickpeas or black beans mashed into the avocado for extra protein.
PREPPING AND STORAGE
- Short-Term Storage: Store cucumber slices and mashed avocado separately in airtight containers in the fridge for up to 2 days. Assemble fresh before serving.
- On The Go: Pack cucumber rounds and avocado in separate containers and assemble when ready to eat.
- Freezing: Not recommended; cucumbers lose their crunch and avocado may brown.
- Meal Prep Tip: Prepare ingredients in advance and store them individually for quick assembly throughout the week.
- Presentation Tip: Use a small container with compartments to keep ingredients separate until ready to serve.