SPICED NUT MIX
Spiced Nut Mix is a quick and nutritious snack that pairs the natural crunch of almonds and walnuts with the warm and comforting flavour of cinnamon. This simple and uncooked treat is ideal for busy days when you need a boost of energy and essential nutrients. Each bite delivers a satisfying mix of healthy fats, protein and fibre, making it a perfect companion for on-the-go snacking or as a pre-workout fuel. The addition of cinnamon not only enhances the taste but also brings antioxidant properties, supporting overall health. Naturally vegan, gluten-free and dairy-free, this spiced nut mix suits a wide range of dietary preferences. It’s endlessly adaptable. Try different nuts or a dash of spice to make it your own. Whether you’re packing it in a lunchbox or enjoying it at your desk, this snack is a wholesome choice for any occasion.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Summer, Spring, Mother’s Day, Casual Dinner, Party, Back to School, Poker/Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Spiced Nut Mix:
- 1 tbsp almonds
- 1 tbsp walnuts
- ¼ tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 101.2 kcal
- Fat: 9.2 g
- Saturated Fat: 0.8 g
- Carbohydrate: 3.5 g
- Sugar: 0.6 g
- Fiber: 2 g
- Sodium: 0.3 g
- Protein: 3 g
- Calcium: 37.7 mg
- Potassium: 100.6 mg
- Iron: 0.6 mg
PREPARATION
These steps are followed for the preparation of Spiced Nut Mix:
- Mix Ingredients: In a small bowl, combine 1 tablespoon of almonds, 1 tablespoon of walnuts and ¼ teaspoon of cinnamon.
- Toss Well: Stir the nuts until evenly coated with cinnamon.
- Serve: Enjoy immediately as a snack or pack it into a small container for on-the-go use.
PREP TIME
2 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Spiced Nut Mix:
- Nut Freshness: Use fresh and raw nuts for maximum nutrients and flavour.
- Customise Flavour: Add a pinch of sea salt or a drizzle of maple syrup for a sweet and salty twist.
- Meal Prep: Make a larger batch and portion it into small containers for easy snacking.
- Allergy Alert: Always check for nut allergies before serving to others.
- Roasted Nuts: Lightly toast nuts in a dry pan for extra crunch, if desired.
VARIATIONS
- Different Nuts: Substitute pecans, cashews or hazelnuts for variety.
- Spicy Twist: Add a pinch of cayenne pepper for a kick.
- Sweet & Savoury: Toss with a drizzle of maple syrup and a pinch of sea salt.
- Protein Boost: Mix in a spoonful of chia or flax seeds.
- Herbaceous Flavour: Add a sprinkle of dried rosemary or thyme for a savoury option.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container at room temperature for up to 1 week.
- Fridge Storage: Keep nuts in a sealed container in the fridge to maintain freshness for up to 2 weeks.
- Freezing: Nuts freeze well stored in a freezer-safe container for up to 3 months.
- On the Go: Pack small snack bags or containers for convenient, portable snacks.
- Batch Prep: Make a large batch and divide it into individual servings for easy grab-and-go snacks.