BANANA CINNAMON OAT COOKIES

BANANA CINNAMON OAT COOKIES

Banana Cinnamon Oat Cookies are a wholesome and naturally sweet treat, perfect for satisfying your snack cravings while keeping things healthy. It is made with just three simple ingredients: banana, rolled oats and cinnamon. These cookies are effortless to prepare and require no added sugar or complicated steps. They’re ideal for a quick breakfast, a post-workout snack or a kid-friendly lunchbox addition. The mashed banana brings natural sweetness and moisture, while the oats add heart-healthy fibre and a satisfying texture. A dash of cinnamon adds warmth and depth of flavour, making every bite feel like a comforting treat. Naturally vegan, gluten-free (if using certified oats) and free from dairy, these cookies cater to a variety of dietary needs. Whether enjoyed fresh from the oven or stored for later, these Banana Cinnamon Oat Cookies are a simple, satisfying and delicious way to nourish your body.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake, 5 Ingredients or Less

OCCASION/HOLIDAY

Back to School, Picnic, Summer, Spring, Casual Dinner, Family Reunion, Mother’s Day, Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar

DISH TYPE

Cookie

INGREDIENTS

• ½ banana, mashed

• 2 tbsp rolled oats

• ½ tsp cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 91.8 kcal

• Fat: 0.9 g

• Saturated Fat: 0.2 g

• Carbohydrate: 21.1 g

• Sugar: 7.2 g

• Sodium: 1 mg

• Fiber: 3.1 g

• Protein: 2.1 g

• Calcium: 20.6 mg

• Iron: 0.7 mg

• Potassium: 248.5 mg

PREPARATION

• Preheat Oven: Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

• Mix Ingredients: In a small bowl, mash ½ banana until smooth. Stir in 2 tablespoons of rolled oats and ½ teaspoon of cinnamon until well combined.

• Shape Cookies: Using a spoon, drop small rounds of the mixture onto the prepared baking tray and flatten them slightly with the back of the spoon.

• Bake: Bake for 10 to 12 minutes or until the edges are golden brown.

• Cool: Remove the dish from the oven and let it cool on the tray for 2 minutes before transferring it to a wire rack.

• Serve: Enjoy warm or store for later.

PREP TIME

3 minutes

COOKING TIME

10–12 minutes

TIPS

• Banana Ripeness: Use a very ripe banana for extra sweetness and better binding.

• Consistency: Add a teaspoon of oats if the mixture seems too wet or a splash of almond milk if too dry.

• Batch Baking: Multiply the recipe to make a larger batch for meal prep.

• Spice It Up: Add a pinch of nutmeg or ginger for extra flavour.

• Serving Suggestion: Serve with a dollop of almond butter for a protein-rich snack.

VARIATIONS

• Chocolate Chip: Add a few vegan chocolate chips for a treat.

• Nutty Twist: Stir in crushed walnuts or almonds for extra crunch.

• Fruit Infusion: Mix in a tablespoon of raisins or dried cranberries.

• Protein Boost: Add a teaspoon of chia seeds or hemp seeds.

• Spice Mix: Swap cinnamon for pumpkin spice or apple pie spice.

PREPPING AND STORAGE

• Short-Term Storage: Store cooled cookies in an airtight container at room temperature for up to 3 days.

• Fridge Storage: Keep in the fridge for up to 5 days to maintain freshness.

• Freezing: Freeze cookies individually wrapped for up to 3 months; thaw at room temperature.

• On the Go: Pack in a small container for an easy, portable snack.

• Meal Prep Tip: Bake a batch of healthy snacks on the weekend to have them ready for the entire week.