HUMMUS AND VEGGIE STICKS
Hummus and Veggie Sticks is a simple and nutritious snack that combines the creamy richness of hummus with the fresh crunch of carrot and cucumber sticks. This plant-based snack is perfect for busy days, lunchboxes or after-school treats, offering a satisfying blend of protein, fibre and essential vitamins. With minimal prep and just two main ingredients plus a splash of creativity, it’s an easy way to meet your daily vegetable needs while enjoying a delicious dip. Naturally vegan, dairy-free and gluten-free, this snack caters to a variety of dietary preferences. Packed with vitamins A and C from carrots and cucumbers, plus protein and healthy fats from hummus, it’s a well-rounded snack that keeps you full and energised. It’s also endlessly adaptable: swap in different veggies, add herbs or try various hummus flavours to keep it interesting.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Picnic, Summer, Spring, Family Reunion, Casual Dinner, Mother’s Day, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Hummus and Veggie Sticks:
- ½ cup carrot and cucumber sticks
- 2 tbsp hummus
FULL NUTRITIONAL INFORMATION
- Calories: 103.9 kcal
- Fat: 5.5 g
- Saturated Fat: 0.8 g
- Carbohydrate: 12.2 g
- Sugar: 3.9 g
- Sodium: 170.9 mg
- Fiber: 3.6 g
- Protein: 3.2 g
- Calcium: 42.6 mg
- Iron: 1.1 mg
- Potassium: 365.2 mg
PREPARATION
- Prepare Veggie Sticks: Wash and peel the carrot. Cut into sticks and slice cucumber into sticks of similar size.
- Measure Hummus: Place 2 tbsp of hummus in a small bowl or container for dipping.
- Assemble: Arrange the veggie sticks on a plate next to the hummus.
- Serve: Enjoy immediately as a healthy snack or pack into a lunchbox.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Hummus and Veggie Sticks:
- Freshness Counts: Use fresh and crisp vegetables for the best taste and texture.
- Hummus Variety: Experiment with different hummus flavours, such as roasted red pepper, garlic or spicy for variety.
- Serving Suggestion: Serve in a small container with a tight lid for packing lunches.
- Batch Prep: Slice extra veggies at the start of the week and store them in the fridge for easy snacking.
- Kid-Friendly: Let kids help pick their veggie sticks for added fun and involvement.
VARIATIONS
- More Veggies: Add bell pepper strips, celery sticks or cherry tomatoes for variety.
- Protein Boost: Sprinkle hummus with hemp seeds or chopped nuts for added protein.
- Herb Twist: Mix fresh herbs like dill or parsley into the hummus for extra flavour.
- Spice Up: Add a pinch of paprika or chilli powder to the hummus for a kick.
- Sweet Dip: Try using apple slices with hummus for a sweet and savoury combo.
PREPPING AND STORAGE
- Short-Term Storage: Keep carrot and cucumber sticks in a container with a damp paper towel in the fridge for up to 3 days.
- Hummus Storage: Store hummus in a sealed container in the fridge for up to 5 days.
- Freezing: Not recommended for hummus or raw veggies, as textures may change.
- On the Go: Pack hummus and veggies in separate containers to prevent sogginess and preserve their