RICE CAKE WITH NUT BUTTER AND BANANA

RICE CAKE WITH NUT BUTTER AND BANANA

Rice Cake with Nut Butter and Banana is a delightful, uncooked snack that balances crunch, creaminess and natural sweetness in every bite. Featuring a crisp rice cake topped with smooth peanut butter and sliced banana, it’s a simple yet satisfying choice that’s ideal for breakfast, an afternoon snack or a pre-workout energy boost. This snack is packed with plant-based protein, healthy fats and essential nutrients, supporting a balanced diet with minimal effort. Naturally vegan, dairy-free and gluten-free (depending on the rice cake), it suits various dietary preferences. Easy to make in just minutes, it’s also endlessly customisable: swap the nut butter, try different fruit toppings or sprinkle with seeds for added nutrition. Whether enjoyed at home or on the go, this quick snack delivers flavour, texture and nourishment that everyone will love.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Back to School, Picnic, Spring, Summer, Casual Dinner, Family Reunion, Mother’s Day, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar

DISH TYPE

Fritter

INGREDIENTS

There are the following ingredients for Rice Cake with Nut Butter and Banana:

• 1 rice cake

• 1 tbsp peanut butter (smooth or crunchy)

• ¼ banana, sliced

FULL NUTRITIONAL INFORMATION

• Calories: 156.3 kcal

• Fat: 8.6 g

• Saturated Fat: 1.7 g

• Carbohydrate: 17.5 g

• Sugar: 5.3 g

• Sodium: 17.9 mg

• Fiber: 1.9 g

• Protein: 4.6 g

• Calcium: 10.3 mg

• Iron: 0.5 mg

• Potassium: 218.9 mg

PREPARATION

These steps are followed for the preparation of Rice Cake with Nut Butter and Banana:

• Prepare The Base: Place 1 rice cake on a clean plate or serving surface.

• Spread Nut Butter: Evenly spread 1 tbsp peanut butter over the top of the rice cake, ensuring complete coverage.

• Add Banana Slices: Arrange sliced banana on top of the peanut butter.

• Serve Immediately: Enjoy as a quick snack or breakfast option.

PREP TIME

3 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for Rice Cake with Nut Butter and Banana:

• Choose The Right Rice Cake: Opt for a wholegrain or unsalted rice cake for a healthier base.

• Nut Butter Choice: Experiment with almond, cashew or sunflower seed butter for variety.

• Banana Ripeness: Use a ripe banana for a naturally sweeter flavour.

• Prevent Sogginess: Assemble just before eating to keep the rice cake crisp and fresh.

• Extra Crunch: Sprinkle with chia or hemp seeds for added texture and nutrition.

VARIATIONS

• Sweet And Spicy: Drizzle with a touch of honey or sprinkle with cinnamon for added flavour.

• Protein Boost: Add a thin layer of Greek yoghurt or plant-based protein powder mixed into the nut butter.

• Berry Topper: Replace banana with fresh berries for a different fruit twist.

• Nut-Free Option: Use sunflower seed butter or tahini for an allergy-friendly version.

• Chocolate Twist: Add a drizzle of dark chocolate sauce or cacao nibs for a dessert-like treat.

PREPPING AND STORAGE

• Short-Term Storage: Assemble just before eating for best texture; rice cakes can become soggy if stored with toppings.

• Nut Butter Storage: Store opened nut butter in the refrigerator or a cool, dark place, as indicated on the packaging.

• Banana Storage: To keep sliced bananas fresh, add them just before serving to prevent browning.

• On-The-Go Tip: Pack rice cakes, nut butter and banana slices separately; assemble just before eating.

• Freezing: Not recommended, as rice cakes lose their crispness and bananas may brown.