NUTTY TRAIL MIX CUP
The Nutty Trail Mix Cup is a simple yet nourishing snack that’s perfect for fuelling your body with essential nutrients and energy. Combining almonds, walnuts and raisins, this mix offers a delightful balance of textures and flavours, with sweet, crunchy and satisfying notes. Each ingredient brings its nutritional benefits: almonds provide protein and healthy fats, walnuts contribute omega-3 fatty acids and antioxidants, and raisins deliver natural sweetness with fibre. This uncooked recipe is quick and easy to prepare, making it an ideal option for busy days, school lunches or post-workout refuelling. Naturally vegan, gluten-free and dairy-free, it caters to a wide range of dietary preferences. Whether you enjoy it on its own or as a topping for yoghurt or oatmeal, this Nutty Trail Mix Cup is a versatile and tasty way to add wholesome nutrition to your day.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Picnic, Summer, Spring, Family Reunion, Casual Dinner, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Sodium, Healthy
DISH TYPE
Fritter
INGREDIENTS
To prepare Nutty Trail Mix Cup the following ingredients are needed:
- 1 tbsp almonds
- 1 tbsp walnuts
- 1 tbsp raisins
FULL NUTRITIONAL INFORMATION
- Calories: 126.7 kcal
- Fat: 9.3 g
- Saturated Fat: 0.8 g
- Carbohydrate: 10.1 g
- Sugar: 6.5 g
- Sodium: 2.6 mg
- Fiber: 2 g
- Protein: 3.3 g
- Calcium: 36.8 mg
- Iron: 0.7 mg
- Potassium: 165.2 mg
PREPARATION
- Combine Ingredients: In a small bowl or cup, combine 1 tablespoon of almonds, 1 tablespoon of walnuts and 1 tablespoon of raisins.
- Mix Well: Stir or gently toss to evenly distribute the nuts and raisins.
- Serve: Enjoy immediately as a snack or pack into a small container for an on-the-go treat.
PREP TIME
2 minutes
COOKING TIME
None
TIPS
These tips can help you make a better Nutty Trail Mix Cup:
- Roasted Or Raw: Choose raw nuts for maximum nutrients or lightly roasted for added crunch and flavour.
- Portion Control: Pre-portion into small containers or snack bags to avoid overindulging.
- Allergy Alert: Ensure there are no nut allergies if serving to children or groups.
- Extra Crunch: Add a few seeds, such as pumpkin or sunflower seeds, for variety.
- Sweetness Tip: Adjust the amount of raisins to your preference for sweetness.
VARIATIONS
- Chocolate Twist: Add a few dark chocolate chips for a sweet treat.
- Spicy Kick: Mix in a pinch of cayenne pepper for a zesty snack.
- Tropical Flair: Include dried coconut flakes or dried pineapple for a tropical twist.
- Nut-Free Option: Substitute nuts with roasted chickpeas or seeds for an allergy-friendly mix.
- Protein Boost: Add a spoonful of hemp or chia seeds to increase protein content.
PREPPING AND STORAGE
- Short-Term Storage: Keep the trail mix in an airtight container at room temperature for up to 1 week.
- Long-Term Storage: Store in the fridge in a sealed container to extend freshness for up to 2 weeks.
- Freezing: Nuts and dried fruit freeze well; store in a freezer-safe bag for up to 3 months.
- On the Go: Pack into small, reusable containers or snack bags for easy transport.