CHOCO-COCONUT BALLS
Choco-coconut balls are a delightful and healthy snack that satisfies your sweet tooth without the guilt. Made with just four simple ingredients: shredded coconut, almond flour, cocoa powder and a touch of maple syrup, these bite-sized treats are naturally vegan, gluten-free and dairy-free. They offer an excellent balance of textures and flavours: nutty almond flour, chewy coconut, and rich cocoa, all subtly sweetened with maple syrup. Perfect for quick snacking, lunchbox treats or party platters, these unbaked bites come together in minutes, requiring minimal effort. Packed with fibre and healthy fats, they’re a wise choice for maintaining energy levels throughout the day. Whether you’re meal prepping, hosting friends or simply indulging in a quick treat, Choco-Coconut Balls are sure to delight both kids and adults alike with their irresistible taste and wholesome ingredients.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Summer, Spring, Mother’s Day, Casual Dinner, Party, Halloween, Christmas
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar
DISH TYPE
Candy
INGREDIENTS
- 1 tbsp shredded coconut
- 1 tbsp almond flour
- 1 tsp cocoa powder
- ½ tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 88.6 kcal
- Fat: 7.2 g
- Saturated Fat: 3.4 g
- Carbohydrate: 5.8 g
- Sugar: 2.6 g
- Sodium: 2.9 mg
- Fiber: 2.3 g
- Protein: 2.3 g
- Calcium: 11.9 mg
- Iron: 0.5 mg
- Potassium: 114 mg
PREPARATION
These steps are followed for the preparation of Choco-Coconut Balls:
- Mix Ingredients: In a small bowl, combine 1 tablespoon of shredded coconut, 1 tablespoon of almond flour, 1 teaspoon of cocoa powder and ½ teaspoon of maple syrup.
- Form Dough: Mix well until the mixture forms a thick and sticky dough.
- Shape Balls: Roll the dough into a small ball using your hands.
- Coat (Optional): Roll the ball in extra shredded coconut or cocoa powder for a decorative touch.
- Serve: Enjoy immediately or refrigerate for a firmer texture.
PREP TIME
3 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Choco-Coconut Balls:
- Consistency Check: If the mixture is too dry, add a tiny drop of maple syrup or water.
- Mess-Free: Lightly dampen hands before rolling to prevent sticking.
- Batch Prep: Multiply ingredients to make a larger batch for meal prep.
- Sweetness Control: Adjust maple syrup to taste, depending on your sweetness preference.
- Texture Variation: For extra crunch, stir in finely chopped nuts or seeds.
VARIATIONS
- Nutty Crunch: Add crushed nuts, such as pecans or cashews, for added texture.
- Spiced Option: Mix in a pinch of cinnamon or nutmeg for extra flavour.
- Superfood Boost: Add chia or flax seeds for an added nutritional boost.
- Citrus Zest: Incorporate a bit of orange or lemon zest for a refreshing twist.
- Protein Packed: Add a teaspoon of vegan protein powder to increase protein content.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Place on a baking tray, then transfer to a sealed container and freeze for up to 1 month.
- On the Go: Pack in small containers or snack bags for easy transport.
- Meal Prep: Prepare a batch in advance and portion out for quick, healthy snacks.
- Best Enjoyed: These bites are best enjoyed slightly chilled for the perfect texture.