CELERY STICKS WITH PEANUT BUTTER

CELERY STICKS WITH PEANUT BUTTER

Celery Sticks with Peanut Butter is a classic and wholesome snack that’s perfect for all ages. Combining the satisfying crunch of fresh celery with the creamy richness of peanut butter, this snack offers a delightful balance of textures and flavours. It’s a quick and uncooked option that’s naturally vegan, gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Rich in fibre and healthy fats, this snack helps to keep you full between meals while providing essential nutrients. Perfect for lunchboxes, picnics or a quick energy boost, this simple snack can be prepared in minutes and enjoyed anywhere. Whether you’re at home, at work or on the go, celery sticks with peanut butter are a reliable, tasty and nutritious choice that everyone will love.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Picnic, Summer, Spring, Back to School, Casual Dinner, Family Reunion, Mother’s Day, Father’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar

DISH TYPE

Fritter

INGREDIENTS

• 2 celery sticks

• 1 tbsp peanut butter

FULL NUTRITIONAL INFORMATION

• Calories: 106.9 kcal

• Fat: 8.4 g

• Saturated Fat: 1.7 g

• Carbohydrate: 5.9 g

• Sugar: 2.8 g

• Sodium: 66.7 mg

• Fiber: 2.1 g

• Protein: 4.1 g

• Calcium: 39.8 mg

• Iron: 0.4 mg

• Potassium: 297.3 mg

PREPARATION

• Wash Celery: Rinse 2 celery sticks thoroughly under cold water. Pat dry with a kitchen towel.

• Prepare Celery: Trim the ends and cut each stick into bite-sized pieces, if desired.

• Spread Peanut Butter: Use a knife to spread 1 tbsp peanut butter evenly into the groove of each celery stick.

• Serve: Arrange on a plate and enjoy immediately as a healthy snack.

PREP TIME

2 minutes

COOKING TIME

None

TIPS

• Fresh Celery: Use crisp, fresh celery for the best crunch and flavour.

• Nut Butter Options: Swap peanut butter for almond or cashew butter for variety.

• Add Crunch: Sprinkle with chopped nuts or seeds for extra texture.

• Sweet Touch: Drizzle with a bit of honey or maple syrup for a sweet treat.

• Prep Ahead: Cut celery and store it in water in the fridge to keep it fresh and crisp.

VARIATIONS

• Raisins On Top: Add a few raisins or dried cranberries for a sweet and chewy twist.

• Herby Delight: Sprinkle with a pinch of dried herbs or pepper for added flavour.

• Spicy Kick: Add a dash of chilli flakes or smoked paprika.

• Low-Fat Option: Use a lower-fat peanut butter or other nut butter.

• Protein Boost: Sprinkle with hemp or chia seeds for an extra protein hit.

PREPPING AND STORAGE

• Short-Term Storage: Store prepared celery sticks in an airtight container in the fridge for up to 2 days.

• Fridge Storage: Keep uncut celery sticks submerged in water in a sealed container for up to a week.

• Freezing: Not recommended, as freezing affects the texture and quality of celery.

• On the Go: Pack in a container with a tight-fitting lid to prevent spills.

• Meal Prep Friendly: Prepare celery sticks in advance and store peanut butter separately; assemble fresh before serving.