BERRY CHIA JAM
Berry Chia Jam is a naturally sweet, no-cook spread that captures the fresh and vibrant flavour of berries healthily. Made with just three ingredients: fresh berries, chia seeds and a touch of maple syrup, this jam is perfect for breakfast toast, yoghurt bowls or as a snack dip. Chia seeds work as a natural thickener, creating a gel-like consistency that mimics traditional jam but without refined sugar or lengthy cooking. This recipe is quick to prepare and ready in minutes, making it ideal for busy mornings or healthy meal prep. Rich in fibre, antioxidants, and omega-3 fatty acids, it’s a nutritious alternative to store-bought spreads. Perfect for kids and adults alike, this jam brings a burst of berry goodness to every bite while supporting a balanced diet and healthy lifestyle.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, , 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Summer, Casual Dinner, Mother’s Day, Father’s Day, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar
DISH TYPE
Condiment / Spread
INGREDIENTS
There are the following ingredients for Berry Chia Jam:
- ¼ cup fresh berries
- 1 tsp chia seeds
- ½ tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 49.1 kcal
- Fat: 1.4 g
- Saturated Fat: 0.1 g
- Carbohydrate: 9.2 g
- Sugar: 5.7 g
- Sodium: 1.4 mg
- Fiber: 2.3 g
- Protein: 0.9 g
- Calcium: 30.8 mg
- Iron: 0.4 mg
- Potassium: 51.7 mg
PREPARATION
These steps are followed for the preparation of Berry Chia Jam:
- Mash Berries: In a small bowl, use a fork to mash ¼ cup fresh berries until they reach a chunky consistency.
- Add Chia Seeds: Stir in 1 teaspoon of chia seeds, mixing well to distribute them evenly.
- Sweeten: Add ½ tsp maple syrup and stir until thoroughly combined.
- Set: Let the mixture rest for at least 10 minutes to allow the chia seeds to absorb liquid and thicken the jam.
- Serve: Enjoy immediately or store in the fridge until needed.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Berry Chia Jam:
- Berry Choice: Use any fresh berries you like: strawberries, blueberries, raspberries or a mix.
- Texture: For a smoother consistency, mash the berries more thoroughly or use a blender to achieve a softer texture.
- Sweetness: Adjust the maple syrup to your taste or substitute it with agave or date syrup.
- Batch Prep: Multiply the recipe to make a larger batch for the week.
- Storage: Store in a small jar or an airtight container to maintain freshness.
VARIATIONS
- Mixed Berry: Use a combination of berries for added flavour complexity.
- Citrus Twist: Add a dash of lemon or orange zest for a fresh zing.
- Spiced Jam: Stir in a pinch of cinnamon or nutmeg for warmth.
- Protein Boost: Mix in a teaspoon of hemp or flax seeds for added nutrients.
- Savoury Note: Add a pinch of black pepper for an unexpected kick.
PREPPING AND STORAGE
- Short-Term Storage: Keep in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze in small portions for up to 1 month; thaw in the fridge overnight.
- On The Go: Pack in a small jar for picnics or lunches.
- Meal Prep: Prepare a double batch on the weekend for easy access during the week.
- Serving Tip: Use as a topping for porridge, toast, or pancakes.