SPINACH AND COCONUT HYDRATOR
The Spinach and Coconut Hydrator is a clean and green blend made to refresh, revitalize and rehydrate. This nutritious drink combines fresh spinach with cucumber for a crisp base, while lime juice adds zest and brightness. Coconut water enhances the drink with a subtle sweetness and essential electrolytes, making it an ideal choice after exercise or on warm days. With its light texture and vibrant profile, this hydrator is an excellent choice for anyone seeking a natural, low-sugar beverage that supports energy, digestion, and skin health. The spinach offers iron and vitamin K, while the cucumber provides hydration and cooling effects. This green juice is best served chilled and can be enjoyed as part of a morning routine, post-workout recovery or an afternoon pick-me-up. Easy to make and requiring only four wholesome ingredients, it is a simple and effective way to support your health.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Summer, Spring, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Raw, Vegan, Vegetarian, Low/ No Sugar, Quick & Easy, Healthy, Alcohol–Free Drinks, Wheat / Gluten-Free
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Spinach And Coconut Hydrator:
- 1/2 cup spinach
- 1/4 cucumber
- 100 millilitres of coconut water
- Juice of 1/4 lime
FULL NUTRITIONAL INFORMATION
- Calories: 39 kcal
- Fat: 0.4 g
- Saturated Fat: 0.2 g
- Carbohydrate: 8.8 g
- Sugar: 4.3 g
- Fiber: 2.3 g
- Sodium: 120.2 mg
- Protein: 1.8 g
- Calcium: 56.8 mg
- Iron: 1 mg
- Potassium: 465 mg
PREPARATION
These steps are followed for the preparation of Spinach And Coconut Hydrator:
- Prepare The Vegetables: Rinse the spinach thoroughly and roughly chop it. Peel the cucumber if desired and cut into chunks.
- Add To Blender: Place spinach, cucumber, coconut water and lime juice into a high-speed blender.
- Blend: Process until smooth and vibrant green in colour.
- Strain (Optional): For a smoother consistency, pour through a fine sieve or cheesecloth.
- Serve Immediately: Pour into a glass and enjoy fresh or chill for a cool and soothing drink.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Baby Spinach: If regular spinach is too fibrous, baby spinach offers a gentler flavour and smoother texture.
- Chill Ingredients First: Cold spinach, cucumber and coconut water produce a fresher and more refreshing drink.
- Blending Tip: Use a high-powered blender to break down the greens, ensuring a smooth texture without any grit.
VARIATIONS
- Add Pineapple: Blend in a few pineapple chunks for a tropical twist and added sweetness.
- Boost Protein: Include a teaspoon of chia seeds or plant-based protein powder for a more filling beverage.
- Green Boost: Add fresh mint or parsley to elevate the herbal profile and aid digestion.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight glass bottle or jar in the refrigerator for up to 24 hours. Shake before use.
- Freezing: Freeze into ice cubes and blend with extra coconut water for a quick and refreshing slushy. Avoid long-term freezing to preserve flavour and nutrients.