CUCUMBER AND GINGER ZING
Cucumber and Ginger Zing is a cooling and invigorating juice crafted to energise and cleanse your system. The refreshing essence of cucumber pairs effortlessly with the warming spice of freshly grated ginger, creating a balanced drink that stimulates digestion and revitalises the senses. Lemon juice adds a zesty brightness, while water keeps the blend light and hydrating. With only four ingredients, it’s the perfect quick refreshment on busy mornings or after a workout. Whether you’re easing digestion or simply craving vibrant green juice, this blend delivers crisp flavour with a kick. Enjoy it chilled to maximise its hydrating and soothing properties. Naturally low in sugar and high in antioxidants, this detox-friendly juice supports your body’s natural defences while keeping your palate satisfied.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Spring, Summer, Party, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Raw, Vegan, Vegetarian, Low/ No Sugar, Alcohol–Free Drinks, Healthy, Wheat / Gluten-Free
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Cucumber And Ginger Zing:
- 1/2 cucumber
- 1/4 teaspoon fresh grated ginger
- Juice of 1/4 lemon
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 29.1 kcal
- Fat: 0.2 g
- Saturated Fat: 0.1 g
- Carbohydrate: 7.5 g
- Sugar: 3 g
- Sodium: 7.5 mg
- Fiber: 1.4 g
- Protein: 1.2 g
- Calcium: 32.6 mg
- Iron: 0.6 mg
- Potassium: 252.3 mg
PREPARATION
These steps are followed for the preparation of Cucumber And Ginger Zing:
- Prepare Ingredients: Wash the cucumber thoroughly and cut it into chunks. Peel and grate the fresh ginger. Squeeze juice from the lemon quarter.
- Blend: Add cucumber, ginger, lemon juice and water to a high-speed blender.
- Strain (Optional): For a smoother texture, pour the juice through a fine mesh strainer or cheesecloth.
- Serve: Pour into a glass and enjoy immediately or chill for a few minutes before serving.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Grating The Ginger: Use a fine grater or microplane to ensure the ginger blends easily and evenly.
- Adjusting Strength: If ginger is too strong, reduce to 1/8 teaspoon or add more cucumber for a milder blend.
- Chill Before Serving: Refrigerate the ingredients beforehand for an instantly cold drink, eliminating the need for ice.
VARIATIONS
- Add Apple: Include a few pieces of green apple for added sweetness and fibre.
- Include Mint: Blend with a few mint leaves for a refreshing herbal twist.
- Boost Nutrition: Add a small handful of spinach or celery for an extra nutrient punch.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight glass jar or bottle in the fridge for up to 24 hours. Shake before serving, as natural separation may occur.
- Freezing: Freeze in ice cube trays and blend with fresh cucumber when needed, or drop a few cubes into sparkling water for a flavoured hydration boost.