CREAMY CHIA SEED PUDDING WITH CRUNCHY TOPPINGS
This creamy chia seed pudding with crunchy toppings is a nutritious and delicious treat that works as a breakfast, snack or dessert. Made with just a few simple ingredients, this pudding is packed with fibre, protein and omega-3 fatty acids, making it a healthy and satisfying option. The combination of soaked chia seeds in almond milk creates a rich, pudding-like texture, while the crunchy granola or nuts add the perfect contrast. It’s naturally sweetened with a touch of honey (optional) and can be customised with different toppings for variety. Whether you prepare it the night before for a quick grab-and-go breakfast or enjoy it as a post-workout snack, this chia seed pudding is sure to become a favourite.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
Healthy Eating, Vegan, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, 5 Ingredients or Less
OCCASION/HOLIDAY
Meal Prep, Quick Breakfast, Healthy Snacking, Post-Workout Snack, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Vegan, Dairy-Free, High Fibre, Low Sugar, Kid-Friendly, Quick & Easy
DISH TYPE
Pudding, Dessert, Breakfast
INGREDIENTS
The following are the ingredients we need to prepare this creamy chia seed pudding.
- 2 tbsp chia seeds
- 100ml almond milk (or any milk of choice)
- 1 tbsp granola or nuts (for crunch)
- ½ tsp honey (optional)
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 150 kcal
- Protein: 5g
- Carbohydrates: 12g
- Fats: 8g
- Fibre: 7g
- Sugar: 5g
- Omega-3: 2.5g
- Calcium: 150mg
PREPARATION
- Mix The Ingredients: In a small jar or bowl, combine chia seeds and almond milk. Stir well to ensure the seeds are evenly distributed.
- Sweeten If Desired: Add honey (or another sweetener like maple syrup) and stir again.
- Let It Set: Cover and refrigerate for at least 2 hours, preferably overnight, to allow the chia seeds to absorb the liquid and create a pudding-like texture.
- Stir Again: Before serving, stir the pudding to break up any clumps and ensure a smooth consistency.
- Add Toppings: Sprinkle granola, nuts or additional fresh fruits on top for crunch and extra flavour.
- Enjoy: Serve chilled and enjoy your healthy, nutrient-dense pudding!
PREP TIME
5 minutes
COOKING TIME
None (2+ hours chilling time)
TIPS
Here are some tips to help you prepare this creamy chia seed pudding.
- Stir Twice: Stir once when mixing and again after 10-15 minutes to prevent clumping.
- Use Fresh Milk: The pudding will absorb the flavour of the milk, so choose a high-quality plant-based or dairy milk.
- Customise The Sweetness: Adjust honey, maple syrup or other sweeteners to taste.
- Make It Thicker: If the pudding is too runny, add an extra teaspoon of chia seeds and let it sit for another hour.
- Meal Prep-Friendly: Store in single-serve containers for easy grab-and-go breakfasts.
VARIATIONS
- Chocolate Chia Pudding: Add 1 tsp cocoa powder for a rich, chocolaty twist.
- Berry Delight: Top with fresh berries like blueberries, raspberries or strawberries.
- Nut Butter Boost: Swirl in a teaspoon of almond or peanut butter for extra creaminess.
- Coconut Chia Pudding: Use coconut milk and top with shredded coconut for a tropical touch.
- Protein-Packed Pudding: Mix in a scoop of protein powder for a post-workout snack.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container in the fridge for up to 5 days.
- Make-Ahead Tip: Prepare multiple servings in jars for quick breakfasts or snacks throughout the week.
- Freezing Option: Freeze in small portions and thaw in the fridge overnight for later use.
