FRESH VEGGIE STICKS WITH HUMMUS
This simple yet satisfying snack of fresh veggie sticks with hummus is a nutritious and delicious way to stay energised throughout the day. The crispness of the carrot and cucumber complements the creamy richness of the hummus, making for a perfectly balanced bite. Packed with fibre, vitamins and plant-based protein, this combination is ideal for a quick snack, a healthy appetiser or a light meal. Whether you need a post-workout boost, a kid-friendly treat or an easy addition to your lunchbox, this no-fuss, no-cook dish fits the bill. Healthy eating has never been this simple and delicious!
RECIPE CATEGORY
Snack, Appetiser, Light Meal
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Picnic, Post-Workout Snack, Summer Refreshment, Healthy Lunchbox Addition
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, High Fibre, Low-Sodium, Kid-Friendly
DISH TYPE
Snack, Dip, Healthy Treat
INGREDIENTS
The following are the ingredients we need to prepare this fresh veggie sticks with hummus recipe.
- 1 small carrot, cut into sticks
- ¼ cucumber, cut into sticks
- 2 tbsp hummus
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 120 kcal
- Protein: 4g
- Carbohydrates: 14g
- Fats: 6g
- Fibre: 5g
- Sugar: 4g
- Sodium: 80mg
PREPARATION
- Prepare The Vegetables: Wash, peel (if desired) and cut the carrot and cucumber into even sticks.
- Arrange For Serving: Place the vegetable sticks on a plate.
- Add Hummus: Serve with a small bowl of hummus for dipping.
- Enjoy: Dip, crunch and savour the freshness!
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this fresh veggie sticks with hummus recipe.
- Choose Fresh Veggies: Crisp, firm carrots and cucumbers make the best dippers.
- Enhance The Flavour: Sprinkle a dash of paprika or cumin on the hummus for added depth.
- Make It More Filling: Pair with whole-grain crackers for a heartier snack.
- Mess-Free Dipping: Portion out the hummus into small containers for easy grab-and-go snacks.
- Chilled Refreshment: Store pre-cut veggies in cold water in the fridge for extra crunch.
- Customise The Hummus: Try flavoured hummus like roasted red pepper or garlic-infused for variety.
VARIATIONS
- Nut-Free Alternative: Swap hummus for dairy-free tzatziki or guacamole.
- Extra Protein: Add a handful of roasted chickpeas for an extra crunch.
- Spicy Kick: Serve with spicy sriracha hummus for added heat.
- Cheese Addition: Pair with feta or cottage cheese for a creamy touch.
- Herb Boost: Garnish with fresh dill or parsley for extra flavour.
PREPPING AND STORAGE
- Short-Term Storage: Store pre-cut carrot and cucumber sticks in an airtight container in the fridge for up to 3 days.
- Prevent Drying Out: Wrap veggie sticks in a damp paper towel to keep them crisp.
- Travel-Friendly: Pack the hummus separately to avoid soggy vegetables.
- Freezing Not Recommended: The water content in cucumbers and carrots makes freezing unsuitable, as they will become mushy when thawed.