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FRESH VEGGIE STICKS WITH HUMMUS
03

FRESH VEGGIE STICKS WITH HUMMUS

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

FRESH VEGGIE STICKS WITH HUMMUS

This simple yet satisfying snack of fresh veggie sticks with hummus is a nutritious and delicious way to stay energised throughout the day. The crispness of the carrot and cucumber complements the creamy richness of the hummus, making for a perfectly balanced bite. Packed with fibre, vitamins and plant-based protein, this combination is ideal for a quick snack, a healthy appetiser or a light meal. Whether you need a post-workout boost, a kid-friendly treat or an easy addition to your lunchbox, this no-fuss, no-cook dish fits the bill. Healthy eating has never been this simple and delicious!

RECIPE CATEGORY

Snack, Appetiser, Light Meal

SERVING SIZE

1

CUISINE

Mediterranean, Middle Eastern

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Picnic, Post-Workout Snack, Summer Refreshment, Healthy Lunchbox Addition

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, High Fibre, Low-Sodium, Kid-Friendly

DISH TYPE

Snack, Dip, Healthy Treat

INGREDIENTS

The following are the ingredients we need to prepare this fresh veggie sticks with hummus recipe.

  • 1 small carrot, cut into sticks
  • ¼ cucumber, cut into sticks
  • 2 tbsp hummus

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 120 kcal
  • Protein: 4g
  • Carbohydrates: 14g
  • Fats: 6g
  • Fibre: 5g
  • Sugar: 4g
  • Sodium: 80mg

PREPARATION

  • Prepare The Vegetables: Wash, peel (if desired) and cut the carrot and cucumber into even sticks.
  • Arrange For Serving: Place the vegetable sticks on a plate.
  • Add Hummus: Serve with a small bowl of hummus for dipping.
  • Enjoy: Dip, crunch and savour the freshness!

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some tips to help you prepare this fresh veggie sticks with hummus recipe.

  • Choose Fresh Veggies: Crisp, firm carrots and cucumbers make the best dippers.
  • Enhance The Flavour: Sprinkle a dash of paprika or cumin on the hummus for added depth.
  • Make It More Filling: Pair with whole-grain crackers for a heartier snack.
  • Mess-Free Dipping: Portion out the hummus into small containers for easy grab-and-go snacks.
  • Chilled Refreshment: Store pre-cut veggies in cold water in the fridge for extra crunch.
  • Customise The Hummus: Try flavoured hummus like roasted red pepper or garlic-infused for variety.

VARIATIONS

  • Nut-Free Alternative: Swap hummus for dairy-free tzatziki or guacamole.
  • Extra Protein: Add a handful of roasted chickpeas for an extra crunch.
  • Spicy Kick: Serve with spicy sriracha hummus for added heat.
  • Cheese Addition: Pair with feta or cottage cheese for a creamy touch.
  • Herb Boost: Garnish with fresh dill or parsley for extra flavour.

PREPPING AND STORAGE

  • Short-Term Storage: Store pre-cut carrot and cucumber sticks in an airtight container in the fridge for up to 3 days.
  • Prevent Drying Out: Wrap veggie sticks in a damp paper towel to keep them crisp.
  • Travel-Friendly: Pack the hummus separately to avoid soggy vegetables.
  • Freezing Not Recommended: The water content in cucumbers and carrots makes freezing unsuitable, as they will become mushy when thawed.

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