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GINGER-INFUSED CHICKEN SOUP
14

GINGER-INFUSED CHICKEN SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

GINGER-INFUSED CHICKEN SOUP

Ginger-Infused Chicken Soup is a classic, nourishing dish packed with warm, immune-boosting flavours. The combination of tender shredded chicken, aromatic ginger and a rich, savoury broth makes this soup both comforting and revitalising. Ginger not only enhances the taste but also provides anti-inflammatory and digestion-supporting benefits, making this an ideal dish for cold days or when you need a health boost. Light yet satisfying, this soup is easy to prepare and perfect for a quick meal, a nutritious appetiser or a soothing dinner. With its simple ingredients and deep flavour, it’s a go-to recipe for wellness and warmth.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

Asian, Mediterranean

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Autumn, Winter, Comfort Food, Family Dinner, Light Lunch, Detox Meals

SPECIAL CONSIDERATION/DIETARY CONCERNS

Gluten-Free, High Protein, Low Fat, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

The following are the ingredients which we need to prepare this ginger-infused chicken soup.

  • 100g chicken breast, cooked and shredded
  • 100ml chicken broth
  • ½ tsp fresh ginger, minced
  • ¼ onion, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (Per Serving)

  • Calories: 135 kcal
  • Protein: 20g
  • Carbohydrates: 3g
  • Fats: 4g
  • Fibre: 1g
  • Sodium: 160mg

PREPARATION

  • Sauté The Aromatics: Heat a saucepan over medium heat and sauté the chopped onion and minced garlic for 2-3 minutes until soft and fragrant.
  • Add Ginger And Broth: Stir in the fresh ginger and pour in the chicken broth. Bring the mixture to a gentle simmer.
  • Incorporate The Chicken: Add the cooked, shredded chicken and let it simmer for another 5 minutes to absorb the flavours.
  • Season And Serve: Taste and adjust with salt and pepper. Pour into a bowl and garnish with fresh herbs or a squeeze of lemon juice.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some tips to help you prepare this ginger-infused chicken soup.

  • Rich Flavour: Simmer the broth with chicken bones for a deeper taste.
  • Smoother Texture: Strain the broth before adding the shredded chicken for a clearer soup.
  • Extra Warmth: Add a pinch of chilli flakes or white pepper for a gentle heat.
  • Balanced Acidity: A squeeze of fresh lemon juice enhances the overall flavour.
  • Boosted Nutrition: Stir in chopped spinach, kale or bok choy for added vitamins.
  • Garnishing Ideas: Top with fresh coriander, green onions or sesame seeds for extra flavour.
  • Serving Suggestion: Pair with a side of jasmine rice or wholegrain bread for a heartier meal.
  • Soothing Effect: Drink the broth on its own when feeling unwell for a gentle, healing remedy.

VARIATIONS

  • Spiced Version: Add a pinch of turmeric or curry powder for a more robust taste.
  • Protein Boost: Include tofu or lentils for an additional protein source.
  • Nutty Flavour: Drizzle a bit of sesame oil before serving for an Asian-inspired twist.
  • Low-Carb Alternative: Swap the onion for leeks and add mushrooms for extra texture.
  • Extra Veggies: Stir in sliced carrots, celery or bell peppers for more depth.
  • Herbal Infusion: Add fresh thyme, lemongrass or parsley for extra aroma.
  • Crispy Topping: Garnish with crispy shallots or roasted garlic chips for crunch.
  • Creamy Option: Stir in a splash of coconut milk for a richer, silkier texture.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat while stirring.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.

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