VELVETY CELERIAC AND APPLE WARM-UP BOWL

VELVETY CELERIAC AND APPLE WARM-UP BOWL

Velvety Celeriac And Apple Warm-Up Bowl blends the natural sweetness of apples with the nutty, earthy tone of celeriac for a warming and seasonal delight. This minimalist soup brings together just a few wholesome ingredients to create a soothing and lightly spiced bowl that feels both comforting and refreshing. Nutmeg lends warmth and a festive note, while the olive oil delivers silkiness and body without the need for dairy. Perfect for cold winter days or when your digestion needs a reset, this dish balances flavour and simplicity. It’s suitable for plant-based diets, low in fat and naturally gluten-free, making it ideal for clean eating or gentle detox plans. The gentle contrast between the root vegetable and fruit results in a surprisingly rich taste with only a handful of ingredients. Serve it with crusty bread or on its own for a nourishing light meal or elegant appetiser.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

European

PREPARATION/TECHNIQUES

Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Winter, Fall, Thanksgiving, New Year’s Day, Christmas Eve

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Low Fat, Healthy, Quick & Easy, Wheat / Gluten-Free

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Velvety Celeriac And Apple Warm-Up Bowl:

• ½ cup chopped celeriac

• ¼ cup chopped apple

• 1 cup vegetable broth

• 1 teaspoon olive oil

• ¼ teaspoon ground nutmeg

FULL NUTRITIONAL INFORMATION

• Calories: 89.7 kilocalories

• Fat: 4.9 grams

• Saturated Fat: 0.7 grams

• Carbohydrates: 11.3 grams

• Sugar: 4.2 grams

• Sodium: 114.3 milligrams

• Fibre: 2.2 grams

• Protein: 1.3 grams

• Calcium: 44.3 milligrams

• Iron: 0.7 milligrams

• Potassium: 274.9 milligrams

PREPARATION

These steps are followed for the preparation of Velvety Celeriac And Apple Warm-Up Bowl:

• Prepare Vegetables: Wash, peel (if desired) and chop ½ cup of celeriac and ¼ cup of apple into small cubes for faster and even cooking.

• Sauté Gently: In a small saucepan, heat 1 teaspoon of olive oil over medium heat. Add the celeriac and cook for 2 of 3 minutes, stirring, to develop a light golden edge.

• Simmer With Broth: Add the apple pieces and pour in 1 cup vegetable broth. Bring to a boil, then reduce heat and simmer, uncovered, for 10 to 12 minutes or until the celeriac is tender.

• Add Nutmeg: Sprinkle in a pinch of ground nutmeg and stir to infuse its warm and festive note.

• Blend Until Smooth: Remove from heat. Use an immersion blender to purée until silky; add a splash of warm broth if you prefer a thinner consistency.

• Season And Serve: Taste and season with sea salt and black pepper. Ladle into a warmed bowl and finish with a drizzle of olive oil or a sprinkle of fresh herbs.

PREP TIME

5 minutes

COOKING TIME

12 minutes

TIPS

Here are some helpful tips for Velvety Celeriac And Apple Warm-Up Bowl:

• Peel Celeriac Carefully: Use a sharp knife to remove the tough outer layer for easier dicing.

• Choose Sweet Apples: Varieties like Fuji or Gala work well for balance and natural sweetness.

• Use Warm Broth: Adding warm broth helps maintain even cooking and enhances flavour absorption.

• Avoid Overcooking Apples: Keep the apples slightly firm when simmering to preserve a bright taste.

• Blitz In Batches: If using a jug blender, allow the mixture to cool slightly and blend in small portions to avoid pressure build-up.

VARIATIONS

• Creamy Finish: Add 1 tablespoon unsweetened oat or almond milk during blending for a creamier texture.

• More Spice: A pinch of cinnamon or ground ginger enhances the warm flavour profile.

• Extra Veg: Blend in cooked parsnip, carrot or a handful of cauliflower for added bulk and fibre.

• Protein Boost: Add 2 tablespoons cooked lentils or white beans to make it more filling.

• Toppings: Garnish with microgreens, crushed walnuts or a swirl of tahini for added texture and nutrients.

• Serve Chilled: This soup also works surprisingly well chilled in warmer months as a light purée starter.

PREPPING AND STORAGE

• Refrigerate: Allow the soup to cool completely and store in an airtight container in the fridge for up to 3 days.

• Freeze: Transfer cooled soup into a freezer-safe container and freeze for up to 1 month. Leave some space for expansion.

• Reheat Gently: Warm over low heat, stirring occasionally. Add a splash of broth or water if needed to loosen the consistency.

• Meal Prep Tip: Double or triple the batch and portion into single servings for a grab-and-go nourishing lunch option. Label and date your storage containers for easy organisation.