TURMERIC GINGER HEALING BROTH
Turmeric Ginger Healing Broth is a vibrant golden elixir designed to support immunity, reduce inflammation and soothe digestion. This single-serve tonic combines warming ground turmeric and fresh ginger with a splash of zesty lemon juice, all in a nourishing vegetable broth base. A pinch of black pepper enhances the bioavailability of turmeric’s key compound and curcumin, making this drink both effective and flavourful. It’s ideal for warming mornings, calming evenings or anytime you need a plant-powered health boost. The broth is vegan, paleo-compatible, low-sodium and free from refined sugars or additives. With just five ingredients and one pot, it provides maximum nutritional impact with minimal effort. Sip it slowly to savour the complex aromas and enjoy mindful hydration while supporting overall health.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol‑Free Drinks, Healthy, Vegan, Low Sodium, Raw
DISH TYPE
Digestif
INGREDIENTS
The preparation of Turmeric Ginger Healing Broth involves the following ingredients:
- 1 cup low-sodium vegetable broth
- ¼ tsp ground turmeric
- ½ tsp grated fresh ginger
- 1 tsp freshly squeezed lemon juice
- Pinch of black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 6.8 kcal
- Fat: 0.1 g
- Carbohydrate: 1.5 g
- Sugar: 0.3 g
- Sodium: 36.3 mg
- Protein: 0.2 g
- Calcium: 11.2 mg
- Iron: 0.5 mg
- Potassium: 38 mg
PREPARATION
- Warm Broth: Heat vegetable broth in a small saucepan until just below a boil.
- Add Turmeric And Ginger: Stir in ground turmeric and grated ginger, whisking it to combine.
- Simmer Gently: Reduce to a gentle simmer for 3 to 4 minutes to let flavours meld.
- Stir In Lemon And Pepper: Remove from heat, stir in lemon juice and black pepper to round the flavour.
- Serve Warm: Pour into a mug and sip slowly to enjoy the warmth and benefits fully.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
- Fresh Is Best: Use fresh ginger and high-quality turmeric powder to maximise bioactive compounds.
- Low-Sodium Broth: Helps you control salt and allows natural flavours to emerge.
- Don’t Overheat: Simmer gently to preserve nutrients and prevent bitterness.
- Add Lemon At The End: Keeps acidity bright and Vitamin C intact.
- Pepper Power: Black pepper activates curcumin in turmeric and don’t skip it.
VARIATIONS
- Spiced Boost: Add a dash of ground cinnamon or a strip of lemongrass during simmering for aromatic depth.
- Herbal Touch: Stir in fresh torn mint or basil after simmering for freshness.
- Heat It: Add a pinch of cayenne or a slice of fresh chilli to ramp up circulation benefits.
- Creamy Twist: Stir in a teaspoon of coconut cream for a silky texture.
- Protein Add‑On: Add a scoop of collagen or vegan protein powder after cooking to increase nutrient density.
PREPPING AND STORAGE
- Refrigeration: Cool completely, then transfer broth to a sealed jar and store in the fridge for up to 2 days.
- Freezing: Pour into ice cube trays and freeze to preserve freshness for up to 1 month. Thaw and heat gently before use.
- Reheat Slowly: Warm over low heat to maintain texture and preserve nutrients. Avoid boiling.
- Batch Prep: Make larger batches and store in measuring portion jars for easy grab-and-go servings.