FRAGRANT LEMONGRASS COCONUT TONIC
Fragrant Lemongrass Coconut Tonic is a refreshing and creamy tonic perfect for warming the body and supporting the immune system. Blending rich coconut milk with the citrusy brightness of bruised lemongrass, warming ginger and a gentle chilli kick, this drink delivers a harmonious balance of flavour and nutrition. Each sip offers hydration, nutrient support and a subtle spiciness that soothes and uplifts. This single-serve recipe is vegan, low-sodium and free from refined sugars, making it a mindful alternative to regular beverages. It’s ideal on cool mornings, during recovery days or as an elegant, restorative interlude in a busy schedule. With just five wholesome ingredients and one-pot simplicity, this coconut broth stands out as both nourishing and delicious.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Thai
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol‑Free Drinks, Healthy, Vegan, Low Sodium
DISH TYPE
Digestif
INGREDIENTS
The preparation of Fragrant Lemongrass Coconut Tonic involves the following ingredients:
- ¾ cup coconut milk (unsweetened, canned)
- ¼ cup water
- 1 stalk lemongrass, bruised (smash to release oils)
- ½ tsp grated fresh ginger
- Pinch of chilli flakes
FULL NUTRITIONAL INFORMATION
- Calories: 14.2 kcal
- Fat: 1.4 g
- Saturated Fat: 1.3 g
- Carbohydrate: 0.4 g
- Sodium: 2.9 mg
- Protein: 0.2 g
- Calcium: 3.3 mg
- Iron: 0.3 mg
- Potassium: 21 mg
PREPARATION
- Combine Liquids: In a small saucepan, pour coconut milk and water, then add bruised lemongrass and grated ginger.
- Warm Slowly: Heat over medium flame until steam rises, but do not boil.
- Infuse Flavours: Reduce heat to low, then simmer gently for 5 minutes, allowing lemongrass and ginger to release their essence.
- Spice It Up: Add a pinch of chilli flakes and stir it to combine.
- Strain And Serve: Remove from heat, strain into a cup to remove solids and sip warm.
PREP TIME
3 minutes
COOKING TIME
7 minutes
TIPS
- Bruising Lemongrass: Use the back of a knife to smash the stalk, which releases aromatic oils for maximum flavour.
- Low Simmer Only: Avoid vigorous bubbling to maintain a creamy texture and prevent separation.
- Quality Coconut Milk: Choose a full-fat, unsweetened variety for best texture and rich taste.
- Adjust Spice: Start with a small pinch of chilli and increase according to your tolerance.
- Sip Carefully: Let the broth cool slightly before drinking to protect your throat and taste buds.
VARIATIONS
- Citrus Brightness: Stir in a teaspoon of lime juice after straining for a zesty lift.
- Herbal Boost: Add a strip of fresh basil or mint during Simmer for added aroma.
- Spicy Enhancement: Use sliced fresh chilli instead of flakes to intensify heat.
- Protein Addition: Stir in a spoonful of silken tofu for extra creaminess and protein.
- Broth Base: Swap water for vegetable broth to add savoury depth.
PREPPING AND STORAGE
- Refrigeration: Once cooled, pour broth into a sealed glass container and store in the fridge for up to 2 days. Reheat gently.
- Freezing: Freeze in ice cube trays to preserve freshness; use within 1 month.
- Reheat Gently: Warm on low heat, stirring to preserve creaminess; avoid reheating to a boil.
- Batch Prep: Double or triple quantities in a larger saucepan and portion into single-serve jars.