HEALING GINGER GARLIC DETOX BROTH
This Healing Ginger Garlic Detox Broth is a nourishing and restorative drink designed to support health and soothe the body. Gentle simmering of anti-inflammatory ginger and immune-strengthening garlic infuses warm water with comforting and aromatic flavours. A splash of apple cider vinegar adds a tangy depth that supports digestion, while a pinch of sea salt rounds the taste. Serving a single portion, this broth is perfect first thing in the morning, on rest days or when recovering from illness. It’s naturally vegan, low-sodium and free from sugars or artificial additives, making it a purifying addition to any routine. Ideal for anyone seeking a simple yet effective way to boost hydration and immunity, this Healing Ginger Garlic Detox Broth speaks volumes in nutrition with minimal effort.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol‑Free Drinks, Healthy, Low Sodium, Vegan, Raw
DISH TYPE
Digestif
INGREDIENTS
The ingredients required for Healing Ginger Garlic Detox Broth are listed below:
- 1 cup water (filtered)
- 1 tsp grated fresh ginger
- 1 garlic clove, crushed
- 1 tsp apple cider vinegar
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 0.6 g
- Carbohydrate: 0.1 g
- Sodium: 25.6 mg
- Calcium: 12.6 mg
- Potassium: 1.9 mg
PREPARATION
These steps are followed for the preparation of Healing Ginger Garlic Detox Broth:
- Heat Water: Bring 1 cup of filtered water just to a gentle boil in a small saucepan.
- Add Ginger And Garlic: Add grated ginger and crushed garlic to the warm water.
- Simmer Gently: Reduce heat and simmer for 5 minutes to allow flavours to infuse.
- Stir In Vinegar: Remove from heat and stir in apple cider vinegar and a pinch of sea salt.
- Strain And Serve: Strain if preferred or sip directly, enjoying warm for optimal benefits.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
These tips can help you make a better Healing Ginger Garlic Detox Broth:
- Use Fresh Ingredients: Fresh ginger and garlic ensure maximum potency and flavour.
- Avoid Over-Boiling: Gentle simmer conserves essential oils and benefits.
- Quality Vinegar: Use raw, unfiltered apple cider vinegar for probiotic properties.
- Taste As You Go: Adjust vinegar and salt to suit your palate.
- Enjoy Warm: Best sipped warm to soothe the throat and body.
VARIATIONS
- Spiced Boost: Add a slice of turmeric or a dash of black pepper for extra anti-inflammatory power.
- Herbal Infusion: Stir in fresh thyme or rosemary during simmering for added aroma.
- Citrus Lift: Add a few drops of lemon juice for a refreshing twist and vitamin C.
- Spicy Option: Include a pinch of cayenne for gentle heat and circulation support.
- Greens Addition: Stir in a handful of chopped parsley after simmering for added nutrients.
PREPPING AND STORAGE
- Refrigeration: Store cooled broth in a sealed glass jar in the fridge for up to 2 days. Reheat gently before drinking.
- Freezing: Pour into ice cube trays and freeze for convenient portions lasting up to 3 months.
- Rehydrate Gradually: Warm slowly to preserve flavour and potency; do not boil after storage.
- Batch Prep: Triple the recipe to have ready-to-use servings at your fingertips.