PROTEIN-PACKED GRANOLA
Protein-Packed Granola is a nourishing combination of seeds, oats and natural nut butter, offering a satisfying crunch and long-lasting fullness. Designed for those seeking a wholesome boost, this Granola blends rolled oats, hemp seeds, chia seeds and sliced almonds with the creamy richness of peanut butter and the gentle sweetness of maple syrup. It’s a perfect way to start your day or refuel between meals. This single-serve recipe is packed with fibre, plant-based protein and healthy fats, making it ideal for active individuals or anyone seeking sustained energy without refined sugars. Whether you layer it with yoghurt or snack on it straight from the jar, the Granola offers a deliciously crisp texture with earthy and nutty undertones. Quick to prepare and easy to store, this Granola is a pantry essential for health-conscious eaters.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Prepared in Advance
OCCASION/HOLIDAY
Summer, Fall, Mother’s Day, Graduation, Picnic, Family Reunion, New Year’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Vegan, Vegetarian, Low Sodium, Organic, Wheat / Gluten-Free
DISH TYPE
Cobbler / Crumble
INGREDIENTS
There are the following ingredients for Protein-Packed Granola:
- 25 g rolled oats
- 1 teaspoon hemp seeds
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
- 10 g sliced almonds
FULL NUTRITIONAL INFORMATION
- Calories: 346.1 kcal
- Fat: 17.9 g
- Saturated Fat: 2.6 g
- Carbohydrate: 39.2 g
- Sugar: 14.6 g
- Sodium: 7.2 mg
- Fiber: 7.2 g
- Protein: 11 g
- Vitamin D: 113.9 mg
- Calcium: 99.4 mg
- Iron: 2.8 mg
- Potassium: 353.7 mg
PREPARATION
These steps are followed for the preparation of Protein-Packed Granola:
- Preheat The Oven: Set your oven to 160°C (fan 140°C) or 325°F. Line a small baking tray with baking paper.
- Mix Dry Ingredients: In a bowl, combine rolled oats, hemp seeds, chia seeds and sliced almonds.
- Warm The Wet Ingredients: In a small saucepan over low heat, gently melt the peanut butter with maple syrup until well combined. Stir frequently to avoid burning.
- Combine And Coat: Pour the warm peanut butter mixture over the dry ingredients. Stir until everything is evenly coated and clumps begin to form.
- Spread And Bake: Spread the mixture in a thin, even layer on the tray. Bake for 15 to 18 minutes, stirring once halfway for even toasting.
- Cool And Crisp: Allow the Granola to cool completely on the tray before transferring it to a container. This helps it crisp up perfectly.
PREP TIME
5 minutes
COOKING TIME
15–18 minutes
TIPS
- Use Silicon Spatula: Use a silicone spatula to ensure you get all the peanut butter mixture into the oats.
- Do not Overbake: Avoid overbaking; the Granola will continue to crisp as it cools.
- Prevent Fome Clumps: Stir gently halfway to prevent breaking up clumps.
- Let It Cool: Let it cool undisturbed to keep clusters intact and achieve a crunchier texture.
VARIATIONS
- Sweet Boost: Add a few chopped dates or raisins after baking for a touch of natural sweetness.
- Seed Swap: Replace hemp or chia with flaxseeds or sunflower seeds based on your preference or availability.
- Nut-Free Option: Swap almond and peanut butter with sunflower seed butter and pumpkin seeds.
- Spice It Up: Add a pinch of cinnamon or cardamom for added flavour complexity.
- High Protein Twist: Stir in a half scoop of unflavoured or vanilla vegan protein powder into the dry mix.
PREPPING AND STORAGE
- Room Temperature: Store granola in an airtight container for up to 7 days in a cool, dry place.
- Fridge: Extends freshness to about 10 days when stored in a sealed container.
- Freezer: Freeze in a zip-seal bag or airtight container for up to 1 month. Thaw at room temperature for 10 minutes before serving.
- Make-Ahead Tip: Batch prepare several portions and store them separately to keep your routine efficient.