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MAPLE PECAN GRANOLA
19

MAPLE PECAN GRANOLA

NUTRITION
HEALTHY RECIPES
Jun 18, 2025

MAPLE PECAN GRANOLA

Maple Pecan Granola brings the comforting aroma of toasted oats and pecans together with the indulgent sweetness of maple syrup and warm vanilla. This single-serve recipe is ideal for a quick, satisfying breakfast or a nourishing afternoon pick-me-up. Coconut oil provides a touch of richness and promotes a crisp texture, while the pecans add heart-healthy fats and a buttery crunch. It is a brilliant blend for anyone seeking a naturally sweet, high-fibre option without refined sugar. Whether layered into a yoghurt parfait or paired with a splash of almond milk, this granola fits seamlessly into both busy mornings and relaxed weekend brunches. With its golden-baked texture and inviting aroma, this batch-style favourite is easy to prepare in advance and makes a wholesome addition to your pantry.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake, Prepared in Advance

OCCASION/HOLIDAY

Fall, Thanksgiving, Christmas, Mother’s Day, Valentine’s Day, Picnic, Easter, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Vegetarian, Vegan, Quick & Easy, Organic, Low Sodium, Low/No Sugar

DISH TYPE

Cobbler / Crumble

INGREDIENTS

There are the following ingredients for Maple Pecan Granola:

  • 30 g rolled oats
  • 10 g chopped pecans
  • 1 tablespoon maple syrup
  • 1 teaspoon coconut oil
  • 1/4 teaspoon vanilla extract

FULL NUTRITIONAL INFORMATION

  • Calories: 275.6 kcal
  • Fat: 13.7 g
  • Saturated Fat: 4.7 g
  • Carbohydrate: 35.4 g
  • Sugar: 13.1 g
  • Sodium: 3.4 mg
  • Fiber: 3.8 g
  • Protein: 5 g
  • Calcium: 41.7 mg
  • Iron: 1.7 mg
  • Potassium: 192.4 mg

PREPARATION

There are the following ingredients for Maple Pecan Granola:

  • Preheat The Oven: Set your oven to 160°C (fan 140°C) or 325°F and line a baking tray with parchment paper for easy clean-up.
  • Combine Dry Ingredients: In a mixing bowl, stir together the oats and chopped pecans to evenly distribute the textures.
  • Prepare The Wet Mixture: In a small saucepan over low heat, warm the coconut oil, maple syrup, and vanilla extract until they are just melted and combined. Do not boil.
  • Mix Thoroughly: Pour the warmed mixture over the oat and nut blend. Stir well to coat every flake and nut in the syrup.
  • Spread And Bake: Evenly distribute the mixture onto the baking tray and gently press it down with the back of a spoon to form clusters. Bake for 15 to 18 minutes, stirring once halfway through.
  • Cool And Store: Let the granola cool completely on the tray, allowing it to crisp up. Transfer to an airtight container once cool.

PREP TIME

5 minutes

COOKING TIME

15–18 minutes

TIPS

  • Mix Throughout: Lightly crush pecans before measuring for an even blend throughout.
  • Toast Evenly: Stir halfway through baking to ensure all edges toast evenly.
  • For Crispiness: Do not overbake; the granola will continue to crisp as it cools.
  • Allow It To Cool: For clusters, press the mixture flat and allow it to cool undisturbed.

VARIATIONS

  • Fruit: Add dried cranberries or chopped dates after baking for chewiness.
  • Seeds: Mix in sunflower or chia seeds for added texture and nutrients.
  • Spices: Add ground cinnamon or nutmeg to enhance the autumnal flavours.
  • Sweetener: Substitute maple syrup with agave nectar or date syrup.
  • Chocolate Lovers: Stir in a few dark chocolate chips after baking for a dessert-style snack.

PREPPING AND STORAGE

  • Room Temperature: Store in a sealed glass jar or airtight container for up to 7 days.
  • Fridge: Keeps well in the refrigerator for up to 10 days if humidity is high.
  • Freezer: Freeze in a zip-seal bag for up to 1 month. Thaw on the counter before serving.
  • Reheat Tip: If needed, crisp up again in a warm oven for 2 to 3 minutes.

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