GARLIC LIME SHRIMP QUINOA BOWL
Garlic Lime Shrimp Quinoa Bowl is a delicious, protein-packed meal with bold flavours and a touch of heat. The shrimp is marinated with cayenne pepper, lime juice, quinoa and garlic, then sautéed to perfection in olive oil, creating a beautifully seared, spicy bite paired with light, fluffy quinoa. This dish is satisfying and nutritious. It is naturally gluten-free, high in protein and an excellent option for low-carb, paleo and Whole30 diets. This dish comes together quickly, making it an excellent choice for a busy lunch or dinner. The balance of heat, citrus and garlic ensures every bite is packed with flavour. Serve Garlic Lime Shrimp Quinoa Bowl with fresh greens, avocado or a drizzle of yoghurt sauce for a more indulgent experience. Whether you’re looking for a post-workout meal or a quick dinner, this spicy shrimp quinoa bowl is a fantastic option.
RECIPE CATEGORY
Lunch, Dinner, Main Course
SERVING SIZE
1 Serving
CUISINE
Caribbean, Latin American, Mediterranean
PREPARATION/TECHNIQUES
Sauté, Stir-Fry, One-Pot Wonders
OCCASION/HOLIDAY
Summer, Casual Dinner, Date Night, Back to School, Healthy Meal Prep
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Dairy Free, Low Carb, High Protein, Paleo, Whole30, Keto
DISH TYPE
Protein Bowl, Seafood Dish, Healthy Meal
INGREDIENTS
There are the following ingredients for the Garlic Lime Shrimp Quinoa Bowl:
- 5-6 Medium Shrimp, Peeled
- ¼ Cup Cooked Quinoa
- ½ Teaspoon Olive Oil
- ¼ Teaspoon Cayenne Pepper
- ½ Teaspoon Lime Juice
- ½ Teaspoon Garlic, Minced
FULL NUTRITIONAL INFORMATION
- Calories: 210 Kcal
- Protein: 22g
- Carbohydrates: 14g
- Sugars: 0g
- Fibre: 2g
- Fat: 7g
- Saturated Fat: 1g
- Omega-3 Fatty Acids:5g
- Cholesterol: 130mg
- Sodium: 250mg
PREPARATION
These steps are followed for the preparation of the Garlic Lime Shrimp Quinoa Bowl:
- Prepare The Shrimp: Pat the shrimp dry with a paper towel. In a small bowl, toss the shrimp with cayenne pepper, lime juice, minced garlic and salt. Let it marinate for 5-10 minutes.
- Heat The Pan: Heat a non-stick skillet over medium-high flame. Add olive oil and allow it to warm up.
- Cook The Shrimp: Place the shrimp in the pan in a single layer. Sear for 2 minutes on one side, then flip and cook for another 2 minutes until fully cooked and slightly charred. Remove from heat.
- Prepare The Quinoa: If not already cooked, rinse and cook the quinoa according to package instructions. Fluff with a fork and season lightly with salt.
- Assemble The Bowl: Place the cooked quinoa in a bowl and top with the spicy shrimp. Drizzle any remaining lime juice over the shrimp.
- Serve And Enjoy: Garnish with fresh cilantro, avocado slices or a wedge of lime for extra flavour.
PREP TIME
10 Minutes
COOKING TIME
5 Minutes
TIPS
Here are some valuable tips for a Garlic Lime Shrimp Quinoa Bowl:
- Shrimp Cooking Time: Shrimp cook quickly, so avoid overcooking to prevent a rubbery texture.
- Spice Control: Adjust the cayenne pepper according to your spice tolerance.
- Quinoa Alternative: Replace quinoa with cauliflower rice for a lower-carb version.
- Crispier shrimp: Use high heat to create a slightly charred texture on the shrimp.
- Extra Flavour: A sprinkle of smoked paprika or ground cumin enhances the spice mix.
VARIATIONS
- Creamy Addition: Add a dollop of Greek yoghurt or coconut yoghurt for a creamy contrast.
- Vegetable Boost: Mix in roasted bell peppers, zucchini or cherry tomatoes.
- Tropical Twist: Top with mango salsa for a fresh, sweet balance to the spice.
- Citrus Upgrade: Swap lime juice for lemon juice for a tangy twist.
- Protein Swap: Substitute shrimp with grilled chicken or tofu for different dietary needs.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
- Freezing: Freeze cooked shrimp separately in an airtight bag for up to 1 month. Quinoa can also be frozen for easy meal prep.
- Reheating: Warm shrimp in a pan over medium heat for 2-3 minutes or microwave in short bursts to avoid overcooking.