PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
GARLIC BUTTER SEARED SCALLOPS
03

GARLIC BUTTER SEARED SCALLOPS

NUTRITION
HEALTHY RECIPES
Mar 11, 2025

GARLIC BUTTER SEARED SCALLOPS

 

Garlic Butter Seared Scallops are a depraved yet incredibly simple dish that delivers restaurant-quality flavour with minimal effort. The scallops are perfectly seared in a hot pan, creating a golden crust while remaining tender and juicy on the inside. Infused with a rich garlic butter sauce, salt and black pepper, they offer a delicate balance of savoury and sweet, making them a perfect choice for a quick yet luxurious meal. This dish is naturally low in carbohydrates, high in protein and suitable for keto and paleo diets. Whether served as an appetiser, main course or alongside a fresh salad, these Seared Scallops are sure to impress. Ideal for a special dinner, date night or an elegant seafood meal, they are a fantastic option that requires just a handful of ingredients and a few minutes to prepare.

RECIPE CATEGORY

 

Dinner, Appetisers, Main Course

SERVING SIZE

 

1 Serving

CUISINE

 

French, Mediterranean, American

PREPARATION/TECHNIQUES

 

Pan-Fry, Sauté, Quick & Easy

OCCASION/HOLIDAY

 

Anniversary, Date Night, Casual Dinner, Fine Dining, Cocktail Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Gluten-Free, Dairy Free (if using ghee), Low Carb, Keto, Paleo, Whole30, High Protein

DISH TYPE

 

Seafood, Protein-Packed Meal, Gourmet Dish

INGREDIENTS

There are the following ingredients for Garlic Butter Seared Scallops:

 

  • 3-4 Large Scallops
  • ½ Teaspoon Butter
  • ½ Teaspoon Garlic, Minced
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Black Pepper

FULL NUTRITIONAL INFORMATION

  • Calories: 120 Kcal
  • Protein: 16g
  • Carbohydrates: 1g
  • Sugars: 0g
  • Fibre: 0g
  • Fat: 5g
  • Saturated Fat: 2g
  • Omega-3 Fatty Acids:3g
  • Cholesterol: 35mg
  • Sodium: 300mg

PREPARATION

 

  • Pat The Scallops Dry: Use a paper towel to dry the scallops thoroughly. Removing excess moisture ensures a good sear.
  • Season The Scallops: Sprinkle salt and black pepper evenly on both sides of the scallops.
  • Heat The Pan: Place a skillet over medium-high flame and add butter. Let it melt and become slightly golden but not burned.
  • Sear The Scallops: Carefully place the scallops in the pan, making sure they are not crowded. Sear for 1.5–2 minutes on one side without moving them.
  • Flip The Scallops: Use tongs to flip each scallop gently. Add minced garlic to the pan and cook for another 1.5–2 minutes until the scallops develop a golden crust.
  • Baste With Butter: Spoon the garlic butter over the scallops while cooking for extra flavour.
  • Serve Immediately: Remove from the pan and serve hot. Garnish with fresh parsley or a squeeze of lemon juice if desired.

PREP TIME

 

5 Minutes

COOKING TIME

 

4 Minutes

TIPS

 

  • Scallop Selection: Use fresh, dry-packed scallops for the best texture. Avoid wet-packed scallops, as they contain added moisture and won’t sear well.
  • Proper Searing: Do not overcrowd the pan, as this will cause steaming instead of searing.
  • Golden Crust: Let the scallops cook undisturbed for at least 1.5–2 minutes on each side to form a beautiful crust.
  • Alternative Cooking Fat: If you prefer a richer taste, use ghee or avocado oil instead of butter.
  • Garlic Timing: Add minced garlic towards the end of cooking to prevent it from burning.

VARIATIONS

 

  • Herb Butter: Mix in fresh thyme, parsley or chives with the butter for added flavour.
  • Citrus Twist: Add a splash of lemon juice or zest before serving for a bright, fresh taste.
  • Spicy Kick: Sprinkle red pepper flakes or drizzle with a little bit of sriracha for heat.
  • Wine Reduction: Deglaze the pan with a splash of white wine for an extra layer of flavour.
  • Creamy Sauce: Serve with a light garlic cream sauce or over a bed of puréed cauliflower.

PREPPING AND STORAGE

 

  • Refrigeration: Store cooked scallops in an airtight container in the fridge for up to 2 days.
  • Freezing: It’s best to freeze raw scallops instead of cooked ones. Raw scallops can be stored in an airtight container for up to 2 months.
  • Reheating: Warm in a pan over medium flame for 1-2 minutes to avoid overcooking. Do not microwave, as this can make the scallops rubbery.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours