PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
WHOLE WHEAT COUSCOUS AND ROASTED EGGPLANT
15

WHOLE WHEAT COUSCOUS AND ROASTED EGGPLANT

NUTRITION
HEALTHY RECIPES
Mar 10, 2025

WHOLE WHEAT COUSCOUS AND ROASTED EGGPLANT

 

Whole Wheat Couscous and Roasted Eggplant is a simple yet flavourful dish that highlights the nutty taste of couscous paired with smoky, tender roasted eggplant drizzled with olive oil and a touch of lemon juice. This dish offers a fresh, tangy twist while keeping it light and nutritious. The subtle seasoning of salt enhances the natural flavours without overpowering the dish. This meal is perfect as a side dish, a light lunch or even a base for a more elaborate bowl with additional vegetables and proteins. It is an excellent source of fibre, healthy fats and plant-based nutrients. Whether served warm or chilled, the Whole Wheat Couscous and Roasted Eggplant is a satisfying option for those looking for a wholesome, quick and easy meal.

RECIPE CATEGORY

 

Side, Main Course, Salad

SERVING SIZE

 

1

CUISINE

 

Mediterranean, Middle Eastern

PREPARATION/TECHNIQUES

 

5 Ingredients or Less, Roast, Simmer

OCCASION/HOLIDAY

 

Casual Dinner, Light Meal, Summer, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Vegetarian, Dairy-Free, Nut-Free, High Fibre, Healthy

DISH TYPE

 

Salad, Side

INGREDIENTS

There are the following ingredients for Whole Wheat Couscous and Roasted Eggplant:

 

  • ¼ cup cooked whole wheat couscous
  • ½ cup roasted eggplant
  • ½ teaspoon olive oil
  • ½ teaspoon lemon juice
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 130 kcal
  • Protein: 3 g
  • Carbohydrates: 21 g
  • Sugars: 2 g
  • Fibre: 5 g
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Sodium: 250 mg
  • Potassium: 220 mg

PREPARATION

 

  • Prepare The Eggplant: Preheat the oven to 200°C (400°F). Cut the eggplant into small cubes and toss with olive oil and a pinch of salt.
  • Roast The Eggplant: Spread the eggplant evenly on a baking tray and roast for 20-25 minutes until soft and slightly caramelised.
  • Cook The Couscous: Bring ¼ cup of water to a boil, remove from heat and stir in whole wheat couscous. Cover and let it rest for 5 minutes before fluffing with a fork.
  • Combine The Ingredients: In a mixing bowl, add the cooked couscous, roasted eggplant, olive oil, lemon juice and salt. Toss gently to combine.
  • Adjust Seasoning: Taste and adjust the seasoning if needed. Serve warm or chilled.

PREP TIME

 

5 minutes

COOKING TIME

 

25 minutes

TIPS

Here are some tips for Whole Wheat Couscous and Roasted Eggplant:

 

  • Extra Flavour: Add a pinch of cumin or smoked paprika for added depth.
  • Nutty Texture: Sprinkle toasted almonds or pine nuts for a crunch.
  • Creamy Addition: Mix in a spoonful of hummus or tahini for extra creaminess.
  • Boost Protein: Add chickpeas or grilled tofu for more protein.
  • Serving Idea: Serve as a warm grain bowl or as a chilled salad with fresh herbs.

VARIATIONS

 

  • Gluten-Free Option: Replace couscous with cooked quinoa or millet.
  • Spicy Kick: Add a dash of red pepper flakes for some heat.
  • Herb Infusion: Stir in fresh parsley, basil or coriander for a refreshing taste.
  • Cheesy Touch: If not vegan, sprinkle with crumbled feta or goat cheese.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: Freezing is not recommended because couscous can become mushy when thawed.
  • Reheating: If serving warm, gently reheat in a pan over low heat or microwave for 30 seconds.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours