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OAT PANCAKES WITH HONEY AND NUTS
16

OAT PANCAKES WITH HONEY AND NUTS

NUTRITION
HEALTHY RECIPES
Mar 10, 2025

OAT PANCAKES WITH HONEY AND NUTS

 

Oat Pancakes with Honey and Nuts offers a nutritious twist on traditional pancakes made with oat flour for added fibre and a slightly nutty flavour. These pancakes are naturally sweetened with honey and almonds, making them an excellent option for a wholesome breakfast or a light snack. The use of almond milk keeps them dairy-free while maintaining a soft and fluffy texture by adding baking powder. Chopped almonds add a delightful crunch, making each bite rich in taste and texture. These pancakes are easy to make, requiring just a handful of ingredients and minimal preparation. Whether enjoyed plain or topped with fresh fruits, they provide a satisfying yet healthy meal that keeps you energised throughout the day. Ideal for a quick breakfast, brunch or even a snack, these Oat Pancakes with Honey and Nuts are a delicious way to start the day on a nutritious note.

RECIPE CATEGORY

 

Breakfast, Brunch, Snack

SERVING SIZE

 

1

CUISINE

 

American, Continental

PREPARATION/TECHNIQUES

 

5 Ingredients or Less, Pan-Fry

OCCASION/HOLIDAY

 

Casual Breakfast, Brunch, Healthy Snack, Weekend Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegetarian, Dairy-Free, Nut-Free Option Available, High Fibre, Healthy

DISH TYPE

 

Pancakes, Breakfast

INGREDIENTS

There are the following ingredients for Oat Pancakes with Honey and Nuts:

 

  • ¼ cup oat flour
  • ¼ teaspoon baking powder
  • ½ teaspoon honey
  • ¼ cup almond milk
  • 1 teaspoon chopped almonds

FULL NUTRITIONAL INFORMATION

 

  • Calories: 140 kcal
  • Protein: 4 g
  • Carbohydrates: 23 g
  • Sugars: 5 g
  • Fibre: 3 g
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Sodium: 120 mg
  • Potassium: 160 mg

PREPARATION

 

  • Prepare The Batter: In a mixing bowl, combine oat flour and baking powder.
  • Mix Wet Ingredients: Add almond milk and honey, stirring until a smooth batter forms.
  • Heat The Pan: Place a non-stick pan over medium heat and lightly grease it with olive oil or cooking spray.
  • Cook The Pancakes: Pour small amounts of batter onto the pan, forming a pancake. Cook for 1-2 minutes until bubbles appear, then flip and cook for another minute.
  • Add The Toppings: Sprinkle chopped almonds on top and drizzle with additional honey if desired.

PREP TIME

 

5 minutes

COOKING TIME

 

5 minutes

TIPS

Here are some tips for Oat Pancakes with Honey and Nuts:

 

  • Thicker Pancakes: Let the batter rest for a few minutes before cooking for a fluffier texture.
  • Extra Sweetness: Add a mashed banana or vanilla extract to enhance natural sweetness.
  • Crunchier Texture: Toast the almonds before adding them as a topping.
  • Nut-Free Option: Replace almonds with sunflower seeds or omit them altogether.
  • Serving Suggestion: Pair with fresh berries or Greek yoghurt for added nutrition.

VARIATIONS

 

  • Gluten-Free: Use certified gluten-free oat flour for a completely gluten-free version.
  • Protein Boost: Mix in a teaspoon of chia seeds or a scoop of protein powder.
  • Spiced Flavour: Add a dash of cinnamon or nutmeg for warmth.
  • Chocolate Twist: Stir in a few dark chocolate chips for a more indulgent version.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: Freeze in a single layer, then transfer to a container for up to a month.
  • Reheating: Warm in a toaster or microwave for 20-30 seconds before serving.

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