SPICED SWEET POTATO AND CARROT SOUP
Spiced Sweet Potato and Carrot Soup is a comforting, nutrient-dense dish bursting with natural sweetness and warming spices. This silky-smooth soup combines sweet potatoes, vegetable broth, olive oil and carrots with a touch of ginger and cinnamon, creating a flavourful blend of earthy and mildly spiced notes. Rich in beta-carotene, fibre and antioxidants, it’s an excellent choice for a healthy meal that is satisfying and easy to prepare. The Sweet Potato and Carrot soup’s creamy texture is achieved without the need for dairy products, making it ideal for vegan and gluten-free diets. This one-pot recipe is perfect for meal prep, as it stores well and can be enjoyed warm or chilled. Whether served as an appetiser or a light main course, it pairs beautifully with crusty bread or a fresh side salad. Enjoy a bowl of this naturally sweet, aromatic soup for a nourishing and wholesome meal.
RECIPE CATEGORY
Soups & Stews, Main Course
SERVING SIZE
1
CUISINE
Mediterranean, North African
PREPARATION/TECHNIQUES
Simmer, Blend, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter, Thanksgiving, Casual Dinner, Family Reunion, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Spiced Sweet Potato and Carrot Soup:
- ½ cup sweet potatoes, diced
- ¼ cup carrots, diced
- ½ cup vegetable broth
- ½ teaspoon ginger, grated
- ¼ teaspoon cinnamon
- ½ teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 118 kcal
- Protein: 1.6 g
- Carbohydrates: 19.8 g
- Sugars: 6.2 g
- Fibre: 3.9 g
- Fat: 4.2 g
- Saturated Fat: 0.6 g
- Sodium: 238 mg
- Potassium: 407 mg
PREPARATION
These steps are followed for the preparation of Spiced Sweet Potato and Carrot Soup:
- Prepare Ingredients: Peel and dice the sweet potatoes and carrots into small cubes.
- Sauté Aromatics: In a small pot, heat olive oil over medium flame. Add grated ginger and sauté for 30 seconds until fragrant.
- Add Vegetables and Spices: Stir in the diced sweet potatoes, carrots and cinnamon. Let them cook for 2 minutes to enhance their flavours.
- Simmer the Soup: Pour in the vegetable broth, stir well and bring the mixture to a gentle boil.
- Cook Until Tender: Reduce the heat and let it simmer for 15-20 minutes until the vegetables are soft.
- Blend for Smoothness: Use an immersion blender to purée the soup until smooth or transfer it to a blender in batches.
- Serve and Enjoy: Pour Spiced Sweet Potato and Carrot Soup into a bowl, garnish as desired and serve warm.
PREP TIME
5 minutes
COOKING TIME
15-20 minutes
TIPS
Here are some tips for Spiced Sweet Potato and Carrot Soup:
- Smoother Consistency: Blend thoroughly for a velvety texture or leave slightly chunky for a rustic feel.
- Thickness Control: Add more broth for a thinner soup or simmer longer for a thicker consistency.
- Extra Depth: Roast the sweet potatoes and carrots before blending for a richer flavour.
- Spice it Up: A pinch of cayenne pepper or nutmeg can add extra warmth.
- Meal Prep Friendly: Make a large batch and store it for easy meals throughout the week.
VARIATIONS
- Creamy Version: Stir in a splash of coconut milk for extra richness.
- Protein Boost: Add red lentils while simmering to increase protein content.
- Herbed Twist: Garnish with fresh thyme or cilantro for an aromatic finish.
- Sweet & Savoury: Drizzle with a touch of maple syrup for a subtle, sweet contrast.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm on the stovetop over medium heat, stirring occasionally. Add extra broth if needed.