HEARTY SPICED LENTIL SOUP
Hearty Spiced Lentil Soup is a nourishing and flavour-packed dish that’s perfect for a comforting meal. This easy-to-make soup is rich in plant-based protein, fibre and essential nutrients. Infused with aromatic cumin, garlic, vegetables, olive oil, salt and tomatoes, it delivers a deep, savoury taste that makes every spoonful satisfying. It requires minimal ingredients and can be prepared in just one pot, making it a fuss-free choice for busy days. Lentils provide a thick, hearty texture, while the vegetable broth enhances the flavour profile. Whether you’re looking for a wholesome lunch, a light dinner or a warming appetiser, this lentil soup is a versatile and nutritious option. The Hearty Spiced Lentil Soup is naturally vegan, gluten-free and high in fibre, ensuring a healthy and balanced meal. Serve it with a side of crusty bread or a fresh salad for a complete dining experience.
RECIPE CATEGORY
Soups & Stews, Main Course
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter, Casual Dinner, Family Reunion, Potluck, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Hearty Spiced Lentil Soup:
- ¼ cup dried lentils
- ½ cup diced tomatoes
- ½ cup vegetable broth
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ¼ teaspoon cumin
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 145 kcal
- Protein: 7.2 g
- Carbohydrates: 21.3 g
- Sugars: 3.5 g
- Fibre: 8.4 g
- Fat: 3.1 g
- Saturated Fat: 0.4 g
- Sodium: 312 mg
- Potassium: 380 mg
PREPARATION
- Prepare Ingredients: Rinse the lentils under cold water to remove any debris.
- Sauté Garlic: Heat olive oil in a small pot over medium flame. Add minced garlic and sauté for 30 seconds until fragrant.
- Add Tomatoes and Spices: Stir in the diced tomatoes, cumin and salt, allowing the flavours to blend for 1-2 minutes.
- Simmer the Soup: Pour in the vegetable broth and add the rinsed lentils. Stir well and bring to a gentle boil.
- Cook Until Tender: Reduce heat to low and let it simmer for 20-25 minutes, stirring occasionally until the lentils are soft.
- Serve and Enjoy: Remove from heat, let it rest for 2 minutes and serve warm.
PREP TIME
5 minutes
COOKING TIME
20-25 minutes
TIPS
Here are some tips for Hearty Spiced Lentil Soup:
- Even Cooking: Stir it occasionally while simmering to prevent lentils from sticking to the pot.
- Broth Control: Add extra broth if you prefer a thinner consistency.
- Extra Flavour: A squeeze of lemon juice before serving enhances the taste.
- Texture Preference: For a smoother soup, blend half of the mixture and mix it back in.
- Batch Cooking: Double the recipe to make extra portions for the week.
VARIATIONS
- Spiced Lentil Soup: Add a pinch of smoked paprika or turmeric for extra depth.
- Creamy Version: Stir in a splash of coconut milk for a creamy texture.
- Protein Boost: Add chickpeas or tofu for extra protein.
- Vegetable-Packed: Mix in chopped carrots, celery or spinach for added nutrients.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in individual portions for up to 3 months. Defrost in the fridge overnight before reheating.
- Reheating: Warm on the stovetop over medium flame, adding a splash of water or broth if needed.