GOLDEN TURMERIC OATMEAL
Golden Turmeric Oatmeal is a nutritious and warming breakfast infused with the health benefits of turmeric and the natural sweetness of honey. This comforting dish combines hearty rolled oats with creamy almond milk and a blend of anti-inflammatory spices like turmeric and cinnamon. The golden hue and fragrant aroma make this oatmeal not only visually appealing but also deeply satisfying. It is packed with fibre, antioxidants and essential nutrients. It supports digestion and overall health. The recipe is easy to prepare, requiring just a few ingredients and minimal effort. Whether you’re looking for a nourishing start to the day or a soothing meal for cooler mornings, this golden turmeric oatmeal provides lasting energy. Plus, it can be customised with different toppings such as nuts, seeds or fruit for added texture and flavour. Enjoy a wholesome, nutrient-dense meal with every spoonful.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean, Indian
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter, Casual Breakfast, Back to School, Wellness-Focused Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, Healthy, High Fibre, Low Sugar, Quick & Easy
DISH TYPE
Oatmeal / Porridge
INGREDIENTS
There are the following ingredients for Golden Turmeric Oatmeal:
- ¼ cup rolled oats
- ½ cup almond milk
- ½ teaspoon turmeric
- ½ teaspoon honey (or maple syrup for vegan option)
- ¼ teaspoon cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 130 kcal
- Protein: 3.5 g
- Carbohydrates: 22.8 g
- Sugars: 5.3 g
- Fibre: 3.4 g
- Fat: 3.2 g
- Saturated Fat: 0.2 g
- Sodium: 60 mg
- Potassium: 170 mg
PREPARATION
These steps are followed for the preparation of Golden Turmeric Oatmeal:
- Heat the Liquid: In a small saucepan, heat almond milk over medium flame until warm but not boiling.
- Add Oats and Spices: Stir in the rolled oats, turmeric, cinnamon and honey. Mix well to distribute the spices evenly.
- Simmer Until Thickened: Reduce heat and let the oatmeal cook for 5-7 minutes, stirring occasionally, until it reaches the desired consistency.
- Adjust Consistency: If the oatmeal is too thick, add a splash of almond milk to loosen it.
- Serve Warm: Pour into a bowl and enjoy as it is or with additional toppings.
PREP TIME
2 minutes
COOKING TIME
5-7 minutes
TIPS
- Enhance Absorption: Add a pinch of black pepper to increase turmeric’s bioavailability.
- Creamier Texture: Stir in a spoonful of coconut milk for extra richness.
- Extra Sweetness: Use mashed banana instead of honey for natural sweetness.
- Topping Ideas: Garnish with chopped nuts, seeds or dried fruit for extra crunch and nutrition.
- Make-Ahead Option: Prepare overnight oats by mixing all ingredients and refrigerating overnight.
VARIATIONS
- Protein Boost: Stir in a scoop of protein powder or Greek yoghurt.
- Nutty Twist: Top with almond or peanut butter for added creaminess.
- Spiced Chai Oatmeal: Add cardamom and a dash of ginger for a chai-inspired flavour.
- Berry Infusion: Mix in fresh or dried berries for a fruity touch.
PREPPING AND STORAGE
- Refrigeration: Store leftover oatmeal in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in portioned containers for up to 1 month. Reheat with additional almond milk.