BLUEBERRY PEAR REFRESHER
This Blueberry Pear Refresher is a vibrant and energising drink perfect for a refreshing start to your day or a mid-afternoon boost. Combining the gentle sweetness of ripe pear with the antioxidant power of blueberries, this dairy-free smoothie uses almond milk to create a creamy texture without compromising on nutrition. It’s an ideal go-to when you’re short on time but still want a nutrient-packed option. With just three natural ingredients, it’s low in calories and saturated fat while offering vitamins, fibre and plant-based hydration. This blend is also vegan, gluten-free and suitable for children and adults alike. Whether enjoyed as a breakfast companion, snack or recovery drink, its fruity burst and smooth consistency make it a satisfying and wholesome choice. Convenient, nourishing and irresistibly fruity Blueberry Pear Refresheris proof that simplicity truly shines in a glass.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Summer, Spring, Picnic, Family Reunion, Mother’s Day, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Vegan, Vegetarian, Healthy, Low Fat, Kid Friendly, Low Cholesterol, Wheat / Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Blueberry Pear Refresher:
- 1/2 pear (chopped)
- 1/4 cup blueberries
- 150 millilitres of almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 97.1 kcal
- Fat: 1.9 g
- Saturated Fat: 0.6 g
- Carbohydrate: 21.3 g
- Sugar: 12.8 g
- Sodium: 109.3 mg
- Fiber: 4.7 g
- Protein: 1.5 g
- Calcium: 310.4 mg
- Iron: 0.8 mg
- Potassium: 238.6 mg
PREPARATION
These steps are followed for the preparation of Blueberry Pear Refresher :
- Prepare The Produce: Rinse the blueberries well and chop the pear into chunks, discarding the core and seeds.
- Combine Ingredients: Place the chopped pear, blueberries and almond milk into a blender.
- Blend Until Smooth: Blend on high for around 40 seconds or until the mixture is smooth and lump-free.
- Taste And Adjust: If desired, add a splash of almond milk for a thinner texture or a few drops of natural sweetened.
- Serve Fresh: Pour into your favourite glass or portable bottle and enjoy immediately for the best taste and texture.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Ripe Pear: The riper the pear, the sweeter and creamier your smoothie will be without needing added sugar.
- Chill Ingredients: Use refrigerated almond milk and slightly chilled fruit for an instantly cold drink.
- Blend Thoroughly: Start on a lower speed and increase to high for even blending without over-processing.
- Batch Tip: Prepare multiple servings in advance and refrigerate or freeze to save time on busy mornings.
- Glassware Matters: Use a wide glass or mason jar for easier sipping or topping with extras like oats or seeds.
VARIATIONS
- Add Greens: Toss in a handful of baby spinach for a green smoothie version that doesn’t affect the flavour.
- Include Protein: Add a scoop of vegan protein powder or 1 tablespoon of almond butter to boost protein content.
- Use Other Berries: Substitute blueberries with raspberries or blackberries for a tangier twist.
- Make It Tropical: Blend with a small piece of mango or pineapple to add a tropical edge to the flavour.
- Boost Fibre: Stir in a teaspoon of chia or ground flaxseed for additional digestive benefits.
PREPPING AND STORAGE
- Refrigerate Immediately: Store leftovers in an airtight container or bottle and consume within 24 hours. Shake well before drinking, as natural separation may occur.
- Freezing Method: Pour the smoothie into an ice cube tray and freeze. Blend frozen cubes with a splash of almond milk when needed.
- Smoothie Packs: Pre-portion chopped pear and blueberries into freezer bags. Add almond milk when blending to save prep time.
- Avoid Over-Storage: Due to the fresh ingredients, avoid storing for more than a day to maintain flavour and nutrient quality.
- No Refreezing: Do not refreeze once thawed to preserve the best consistency and prevent texture changes.